Cupping Therapy - The Benefits And Side Effects That Shocked Us

back in 2016 Olympic? That was due to cupping therapy. How does it work? Is it helpful or not?  Let’s find out!

Cupping Therapy – The Benefits And Side Effects That Shocked Us

Cupping was invented in China as an alternative medicine therapy. Du

ups are placed on the bare skin, creat

suction. This promotes healing with the increased blood flow.

Cupping is not new, it dates back to 1550 B.C when ancient Egyptians used it as medical therapy. Cupping is used to help relieve pain, inflammation, and blood flow. It is also used as a form of relaxation and well being, and as deep tissue massage.

Fitness and Well-being|Techniques

Slightly strong suction is applied to the cups. The toxins get extracted from the flesh and as the suction is removed, it flows out of your system through urine.

In this method, apart from suction a surgical blade is used to gently scratch the skin. This allows toxic blood to flow directly out of the system once the suction is removed.

To determine which method to use, factors like your medical condition, your preference and the opinion of the medical practitioner are assessed.

Cupping has been around for many centuries and comes with varies benefits.

There are two types of cupping:

Eliminates weakness resulting from illness or malnutrition

Loosens tight muscles allowing athletes to train harder

Benefits of cupping therapy:

Improves blood circulation by eliminating congested blood

Cures skin diseases like acne, herpes, abscess

Side effects of cupping therapy:

Prevents liver diseases by removing impurities from to blood.

Used for rheumatic diseases such as joint pains, lumbago, arthritis and rheumatism

You May Also Like…

Aids the nervous system transmits signals to different parts of the body

Eases constipation by promoting essential digestive fluids

These are some of the known benefits of cupping base on various studies. Experts acknowledge that more comprehensive studies need to e conducted to determine the effectiveness of cupping.

There are a few side effects of cupping and these occur during or immediately after the process. These include:

train longer and perform better

. It comes with a wide range of benefits for both athletes and non-athletes.  If you want to try it, make sure to get it done only by a professional therapist to maximize the benefits and minimize the risks.