Guides, tips, and stories from the sports community

Don't let injuries sideline your progress. Discover the ultimate sports recovery techniques, from active rest and nutrition to foam rolling and sleep, designed for Indian amateur athletes.

Ready to start strength training? This ultimate guide for Indian beginners covers workout plans, diet tips, and common mistakes to avoid. Start building a stronger you in 2026.

Playing sport does far more than keep you fit — it reshapes your brain, lowers anxiety, fights depression, and builds resilience. Here are 10 science-backed mental health benefits of playing sports regularly.

Fuel your body the right way. This complete 2026 sports nutrition guide covers what to eat before, during, and after exercise — with practical Indian diet tips for athletes of all levels.

Discover why pickleball is exploding in India in 2026. Learn the rules, gear, courts, and tips you need to start playing the world's fastest-growing sport today.

Physical talent gets you to the arena. Mental toughness keeps you there when everything falls apart. Discover the science-backed framework that elite athletes use to build pressure-proof mindsets — and how you can apply it to your game.

Most Indian athletes train hard and eat wrong. Discover the complete sports nutrition playbook — pre-match meals, intra-game fuelling, and recovery foods — built around desi ingredients and Indian meal patterns.

Skipping your warm-up costs you performance, power, and sometimes your career. Discover the best pre-match warm-up routines for cricket, football, basketball, badminton, and running — all grounded in sports science.

New to basketball? Master the essential rules of the game. Learn scoring systems, fouls, violations, and game flow. Perfect guide for beginners wanting to understand basketball fundamentals.

Stop reaching for shots. Develop elite court coverage speed by mastering this daily 10-minute badminton shadow footwork habit.

Running daily transforms physical and mental health, but the injury rate is massive. Discover the core safety habits to maintain a perfect running streak responsibly.

The serve is the only shot in tennis completely under your control. Learn how to isolate the toss and build a daily habit for a powerful, unshakeable serve.

Great soccer is played with the mind, not just the feet. Elevate your cognitive speed by drilling these 5 essential Soccer IQ questions into your daily play.

Stop shooting random shots. Discover the foundational daily basketball training habit that guarantees improved shooting mechanics and game-time consistency.

Foot care is essential for every sportsperson as it improves your athletic performance. Read this article to know more tips about foot care.

Looking for the best badminton racket under ₹500 in India? Check out these affordable, beginner-friendly rackets, with detailed descriptions.

Looking for a budget racket? Check out the 10 best badminton rackets under ₹1000 that deliver great power, control, and durability for beginners.

The benefits of badminton are extremely high. Here are 10 benefits that will definitely convince you to take up the sport.

Looking to get yourself a Cricket bat to kick start or fuel your game? You need to check out these Cricket bats for sure.

There are so many cricket stadiums spread throughout the world but only a few of the best cricket pitches stay in our memory.

The aura that football Stadiums incorporate is unexplainable. Here's a list of the 10 Best And Biggest Football Stadium In The World 2026

String it right to make your game count! Check out some of the best Badminton strings available to enhance your badminton experience.

Common injuries can happen during warm-up and therefore, it is important to know where you can reduce the risk. Here are a few.

Cricket terminologies are important if you want to understand and enjoy Cricket. Here is an article that will help you comprehend and appreciate the sport.

For all those deadly adventure sports lovers, this should definitely be on your soon-to-do Bucket-list. Check out the Playo list!

We are just few months away from the biggest sporting extravaganza of the year. Let's take a look at the Greatest Olympians.

Through this blog, we are trying to bring to you 10 Guidelines To Ace Your Very First Weight Training Session

Our childhood is filled with such unforgettable moments and playing Gully Cricket would have been the best of the memories.

Who's gonna be the boss of 5 a-side football?

We've been watching too much cricket all these years, but we have seen some fabulously innovative cricket shots.

Why watch movies that are underwhelming when we have list of the most inspiring sports movies of all time?! See the list here.

From Dhoni to Deepa Malik, check these inspiring sports success stories of athletes who turned failure into strength and rose to greatness.

Who is Sachin Tendulkar? He is the God of Cricket for every Indian out there! The last time someone asked the question it didn't end well!

The sports gene was always lurking inside her! We all love our Badminton hero PV Sindhu. Here are some PV Sindhu facts for you

Turn your long weekend into an adventure! 10 stunning treks from Bangalore with epic views, fresh air, and stories you’ll never forget.

Piyush Chawla bowled his first no-ball after 9 years! Did you know? Here are some Indian premier league facts that you must know

BOOKS FOR EVERY SPORTS FAN | “A great book should leave you with many experiences, and slightly exhausted at the end.

Meet the Indian sports personalities who went from rags to riches, proving how belief and resilience can transform even the toughest beginnings.

Tired of lazy weekends? Here’s why playing sports might be the reset button your body, mind, and Mondays need.

Who doesn’t know Roger Federer? No way, because he is the GOAT of Tennis world! Roger Federer memories and his records will forever stand.

5 a side football, on the face of it, seems simple enough and may fool people into thinking that tactics don’t play a part in the game.

Have you played Ultimate Frisbee? If not, then drop whatever you are doing and first go buy a frisbee. Before that, here are some rules u need to know.

Commandments mean a lot to a few of us and therefore, we got you 10 commandments that you should start folllowing this year. Read on to find more!

Pankaj Advani is a billiards brainiac. Did you know these amazing Pankaj Advani facts? Find out more about it here.

It's time for some adventure with your cycle. Hop on to it and explore the beauty of India in these 10 road trip journeys and write a story about it.

Discover the tennis legends who pushed the boundaries of the sport with their record-breaking actions, unique style, and unshakable passion.

Always carry the necessary trekking equipments when you go out on a trek. In case you are in doubt of what to carry, read this.

In the world of pro tennis, everything appears different to a true fan. Here are 10 things that only tennis aficionados will understand.

If you are still not convinced on why you should start watching football, maybe you should take a read to know better. Get onboard!

The offseason is an ideal time to work on improving freestyle swimming technique. Here are some tips that will help you crack it.

Looking for Badminton Rackets on Flipkart now? We have short-listed some of the best options for you! Happy shopping and playing!

Looking for some top rated badminton rackets that you can find on Amazon? It's time for some online badminton shopping on Amazon!

Indians love Cricket. And Cricket fans show their love in different ways. There are many Indian Cricket fans, but which are you?

Football is more than a sport! Since Pictures Speak more than Words and Football Images are more than emotional, take a sneak peek.

Contemplating running a marathon? The feeling of crossing the finish line after a long run is absolutely surreal.

Need a motivational push? These inspirational sports quotes will definitely lift your spirts and motivate you to do better!

SPORTS IDIOMS | You might be using these idioms per diem. But most certainly, you have to question yourself how these idioms started.

Wondering where do you fit into your Football team? Here are 16 hilarious types of footballers; which are you?

Confused by volleyball lingo? Learn 25 must-know volleyball terminologies that’ll instantly make you sound like a pro on and off the court!

Master these different badminton smashes with thorough practice. They will help you finish games and win points with more impact!

Like every other sport, Badminton too has taught me a few lessons. Badminton is one of those sports that people of any age love playing.

Looking for mental hacks to boost your athletic performance? Because your mind is the maker of your health.

Offensive strategies are action plans to score against the opposite team. We have the top 3 offensive techniques listed here. Read here.

Did you have any idea about these while playing Table Tennis? If not here are 3 Strange Table Tennis Rules That You Never Knew.

Buying a Tennis racket is like choosing a wand!

Despite what some people might think, being a pro athlete is not an easy job. The paycheck is nice, but there’s a lot riding on performance.

The best adrenaline rush you can ever experience! These exciting water sports will give you a time you will never forget

You dare not dream about trying these sports out! Here are 4 scary ancient sports that are absolutely terrifying.

Dribbling is the basic workout for a basketball aspirant. Start with basketball with the 4 basic BasketBall Dribbles

This blog contains basic squash shots for beginners. A sport that you should definitely try out. These shots will surely get you through.

Most of the shooting techniques in Basketball involve similar physical mechanics. Players learn shooting as to score more points in the game.

Basketball Injuries! You cannot always avoid injuries but you can minimize the risks by taking the necessary precautions.

Time to buy your trekking gears and head-out this weekend! Here are 4 best short treks in Bangalore that you shouldn't miss.

To become a competitive swimmer, you have to do a lot of hard work. The swimmers need to exercise both in and outside the pool.

Here is an article talking about the finest sports personalities we would want to see playing again! Read more!

Running alone can sometimes be too much of effort. Therefore, try to build your own running clan that can keep you motivated and charged.

Are you a part of the Badminton brigade in Indian cities? If not, it's time to join the force and something revolutionary!

Many countries have their own sport. So does India. Check out these Indian origin sports. Bet you didn't know about all!

Defence is one of the crucial points when it comes to Football. So do it wisely! These tips will help you defend better in Football

Did you know there were 4 different Tennis balls in the market?

If you aren’t earning millions of dollars every year, it is impossible to pursue certain sports. Here, a list of most expensive sports.

Crossfit as workout? As of 2018, the number of CrossFit affiliate gyms was 15,000 in over 160 countries, according to Fundera.

If you are an Indian and you have never dreamt of becoming a cricketer someday, then you have missed out on something huge. Do you agree with us?

One of the most common questions fishing enthusiasts often get is: So, is fishing a sport or a hobby? Let's answer this!

4 Reasons Why Students Need Sports | HEALTH | TEAM WORK | STRESS BUSTER | FUN. Also it helps in having a better sleep!

Get ready. It's time to play some Ultimate Frisbee. This the guide to every soul that is tired of playing the same old sports.

This might seriously push you to question every rule ever made. Here are the 4 most ridiculous badminton rules ever.

Bowling tips to bowl like Shane Warne, undoubtedly the best leg spinner to ever play the game of cricket, some may even say the best bowler.

Of course you knew sports can help burn calories! Why do the boring routine at the gym when you can have fun playing sports?

Here are some inspiring sportspersons who failed before making it big. Failure is inevitable but you can always get back up and make history.

If you are struggling to pick up the game of Table tennis, don't worry. Learn these basic Table Tennis shots easily.

Looking for tips to improve your basketball dribble? Dribble and shoot like a pro! We have you covered in this blog!

Fencing, the sport is all about testing various your skills. There's a lot of Fencing that you can learn, this is a great starting point

Keep These In Mind While Warming Up For Tennis! Before playing any sport, it is necessary to get the body warmed up and to activate muscles.

A badminton smash is a powerful manoeuvre that's played from your rare court down in towards your opponent's midcourt.

5 a side vs 11 a side football? This claim is likely going to be polarizing for most people, but for many 5-a-side football is the winner.

5-a-side Football is a small, fun version of the original Football and a great way to play the game and stay fit. Check out 5-a-side football rules here.

Burning calories is one of our major concern from day to day life. And with New Year by the corner, most of us will soon try out activities.

Damn right, you'll fall in love with this sport. The advantages of Badminton are so many that it will be your go to sport!

From jumping off a cliff to swimming with fish, and much more, here are 5 must try adventure sports you will not regret

To avoid sports injuries and to strengthen your muscles, you need to indulge in a proper workout. These exercises are best recommended for athletes.

Taking a penalty kick in football is a demanding task. Most importantly, a good penalty shooter requires the ability to control their nerves.

Before we play, stretching is key as it prepares your muscles for the intense game. 5 badminton exercises that you must do before playing.

Looking for badminton rackets to help you smash better? The "Smash" is gonna be your thing with these rackets in hand!

Have you missed out on your football games for a while? Are you worried that you’d lag behind? Try these football exercises.

Are you a fan of Freestyle Football? If you are looking to get trained then our best bet is for you to start with these skills.

Understanding the rules will get you a better hand over the game. Here are some basic Table Tennis rules for the beginners of the sport.

The serve, forehand, backhand, overhead smash, volley are all basic shots that even the pros fail to master completely. Let's take a look.

It’s not just your body that needs a workout. Check out these 20 benefits of playing chess that boost brainpower, focus, and decision-making.

PLAYING KABBADI | Whether it’s the pro kabaddi league popularizing this sport like a new wave epidemic among the youths of today

Playing the sport of squash can give you some benefits that no other sport can. Check out some of the benefits of squash the sport.

If you are looking for best badminton rackets for beginners then we have a list for you and the best place you can find them.

Looking for badminton rackets for kids? Coz your kids deserve the best! We have listed options for you to choose the best for your kids!

Best cardio exercises for football players? Look no further. We have a list of the best cardio for football players! Find out now!

These Indian Table Tennis players deserve huge recognition for all that they have done to make sure that the sport got visibility.

Looking for non marking badminton shoes for beginners? Explore here. Because good shoes make you play better badminton!

5 Best Places In Karnataka Where You Can Go For Some Adventure. India is slowly becoming one of the go-to places for adventure seekers.

For the love of heights and adrenaline rush, head out to try Bungee Jumping in India today. These are some of the best places.

If you are looking to purchase running shoes on Amazon, we are giving you a small heads-up as to what to choose from the site. Check out!

Federer's serve motion is so smooth and accurate that it doesn't need the same power to be successful as Sampras, Isner, Karlovic or Roddick.

Indian shooters have been a huge pride to the entire nation. Their performance in the international level has always been out of the world.

Not very often do you see Indian Tennis Players crafting an epic singles victory although they rock the doubles format.

Warm ups before Badminton are absolutely necessary! Here are the best Badminton stretches for you before a game of Badminton.

Saina Nehwal is an extremely talented Badminton star. Out of many, these 5 wins of Saina Nehwal will motivate you!

When you are starting to learn cricket bowling, it is very important to get the actions right. Here are some basic bowling actions.

Wondering what shoes you should get to play badminton? Here's a list of the top 5 budget non-marking shoes.

There are a number of games we played through our childhood. Read this blog to refresh your memory and start playing those games again!

Wasn't that the favourite part of your day back then? 5 old Indian childhood games you played as a child and should start playing again.

The game of cricket has evolved and changed drastically over the years. One point worth mentioning is its intricate set of laws.

Just like Avengers Assemble, some epic sports assemble to form some badass hybrid sports! Toccer is on of them... how many more do you know?

The core strengthening tests focus on spine functionality and muscle strength. The core part of your body refers to the abs.

Learning and practicing these five cricket shots and when to use them will go a long way in improving your game. Find out now!

While it is all about a battle of the ball and the bat, certain cricketing skills need a lot of practice to master. Let's take a look at them.

The existence of such ancient games made me question humanity during those days, such ancient games are thankfully not encouraged now!

5 Easy Tips to Stay Fit Throughout the Year | Staying fit and active is required for everyone to lead a healthier and a happier life.

Injuries while playing are part and parcel of every and any sport. Here are 5 drills that may help in preventing injury.

If you’re looking to improve your table tennis game or just seeking to prevent injuries, these drills will help you get where you want to be.

Shooting is a crucial part of the Basketball. It can help your team win. Use these tips to become a better shooter in Basketball.

Tennis rackets are way too expensive when compared to badminton. But if you need, here are options for economical tennis rackets.

Everything has a first time even your first 5K Run. Therefore, it is natural to feel the first time jitters and hence, we can help you!

Have you ever thought of playing during winter? If yes, then let me tell you that apart from inducing happiness it has health benefits too!

Running at a good pace may not be everyone's cup of tea. If you still are determined to improve your speed while running, then here are few exercises that may help you.

Sledging is a huge part of Cricket. It almost adds to the action of the game. Check out these India Vs Australia sledging videos.

If you are playing Basketball regularly, you need to have these essential equipment? Wondering what? Keep reading.

Oh dear God! This is gonna be a "once-in-a-lifetime" experience. Here is an extreme adventure sports list that is worth a try!

The French Open is one of the 4 grand slams in the world of Tennis. Here are some French Open facts that may amaze you.

Everyone knows what a Frisbee is and maybe even about Ultimate Frisbee. But did you know about these Ultimate Frisbee facts?

Sports and business? Why not! There are many athletes who are entrepreneurs and have had great success in life. Here are some.

An amazing goalkeeper with responsibility of protecting the goal is one of the most challenging tasks and requires extreme talent.

It is imperative to bust these fitness myths and follow the accurate beneficial methodology in your fitness approach.

If you are a true Football fan, then you would definitely own Football merchandise of your favourite. Let's find out!

Football is a constantly evolving sport in terms of tactics, fitness levels and rules. Here are a few forgotten positions in the sport.

Time to up your game. Summer is here and if you love Football the way we do, here are some basic Football shots you must learn!

Mother's Day is around the corner and we have put down few things or fun activities that you can do with your mother this weekend.

Insurance management bears is a team's name? Like seriously? Here are some more funny football team names that will make you laugh.

Did you know you could rake in a truck load of perks while playing football with your buddies everyday? Well, we have just decoded the benefits for you.

Over the years, many great sports athletes have shared bromances with teammates or contemporaries that transcend the field of play.

What is a servebot in tennis? Discover the 5 greatest tennis serve bots, the biggest serves ever recorded, and who has the best serve in history.

There are some high calorie burn sports that help you burn calories faster. Here's an article that will give some insights on these sports.

Workout at home may not be as exciting as working out at the gym but staying fit despite a hectic schedule is important.

During this process of discovering different ways of getting fit and fab, Tabata was introduced by Dr Izumi Tabata. Common mistakes.

Geeta Phogat is not just a wrestler. She is much more than that! Here are 5 amazing facts about Geeta Phogat you didn't know

There are many details to know of in football, from rules to position names. Let's go through a few tips to enjoy the game!

Boxing battles are insane n there is no better word to describe them. Some of the battles can still be watched a million times.

Why mix up tennis serves? Service is not only the first stroke but the most important stroke, mixing it up is very essential.

Indian Sports needs more celebrities like these! Find out what they have done towards the development of the sector in the country!

Here are 5 sportswomen we are really proud of and if you want to know what they have achieved then keep reading this article.

Here are some great Indian Wrestlers you should know about. The Indian nation has been blessed to have great history in the wrestling.

Here are 5 lesser-known facts about MS Dhoni aka captain cool, maverick wicket-keeper batsman, and India's most successful captain.

Youth development is of prime importance and what better time to learn about it, than while hosting the FIFA U-17 World Cup.

You can learn a lot of things from the people around you and the sport you play. Similarly, cricket has taught us many life lessons.

This blog is a compilation of reasons as to how life can be made better with sports! Dwelve into this fun ride to know what we think!

Have you wondered how to reduce your belly fat? It's time to slip out that crop top from your wardrobe and be smart!

If you are looking to take part in the best marathons in India, we have decided on a list for you. Go ahead and take a look!

We usually associate water sports with recreation and fun like swimming however, there is a vast array of must try water sports.

Summer body is what we all wish for. The most difficult part is getting in shape. Here are 5 mistakes you shouldn't be doing as a gym newbie.

Table tennis is a sport which looks easy to the eye but there are a few mistakes that a beginner can do. This article deals with those mistakes and helps rectify them.

These Tennis shots will make you go Wowwwww! They might be hard to master, but once you do, the feeling is amazing

These are the common mistakes badminton players make all the time. Rectify them now to stand out in all your games.

How cheap should cheap sports be? 500 bucks? 300 bucks? 200 bucks? Just 100 bucks? You can still play a sport!

Apart from the technicalities, ethics are very important and one must follow them on and off the badminton court.

These are some must use Football innovations one should check out. Read to understand what innovation is happening in the football world!

This World Environment Day, appreciate these extreme sports that would cease to exist without mother nature.

Are you among intermediates, looking for badminton shoes? No more confusions to choose the best shoe for your badminton games.

Want to know nutrition tips for vegan athletes? Athletes can achieve their nutritional requirements and energy needs with a plant-based diet?

The 2018 World Cup in Russia has been one of the most exhilaration and interesting football World Cups in recent times, with brilliant individual and team performances, and many shocks.

While taking up a sport, one should lay a strong foundation for themselves. And this article exactly talks about those badminton principles.

By qualifying for Rio Olympics 2016 at a very young age, she changed the face of golf in the country. Learn more Aditi Ashok facts.

The history of women’s cricket is so rich it has witnessed records being made and broken since 1745. Check out here!

Let's talk about the problems teams face while defending. With a strong defence, the attacking players can play with freedom.

It's an understatement to say Roger Federer has transcended tennis. It's common to see fans put up slogans like "Federer doesn't play tennis; he is tennis"

While the Ramesh Powar spat did leave its enduring mark, things are looking fantastic as far as the Indian Women's Cricket team is concerned.

Cristiano Ronaldo vs Lionel Messi: Compare the football legends' stats, achievements, and career highlights.

Girls who can play sports? People used to go awe. But things are slowly changing in this world and this is why we think so.

MS Dhoni has opted out of the West Indies tour to serve his Army regiment in the Kashmir Valley. Here are 5 reasons why India will miss him.

For athletes, meditation improves your performance and helps uncover your full potential, would you believe us?

Looking for a way to lose weight or reduce stress; trekking is a great sport to reap these rewards. Let us tell you why.

Why should we watch women's cricket? Women's sports have existed for centuries but its popularity rose only in this century

Register yourself for the next run or marathon. It is time to get your shoes out!

This is why you should take a visit to the nearest Decathlon store today! We hope you find everything you need for the next game!

There are few records that do not stay forever and can be broken this FIFA World Cup. Here are few that we have mentioned!

If Fitness is your goal for this year, we suggest you take these resolutions to make your life even better. Say bye-bye to Gym resolutions.

There are so many people who ask the female Football enthusiasts ridiculous questions that they would have never asked a male. Read this blog to find out more!

5 Ridiculously Easy Tips For Your First Ever HIIT Workout. Those who follows a healthy lifestyle would be familiar with the term HIIT.

To know about the game in depth, it is better to pull out the rule-book and read through it. Here are some of the basic squash rules.

Goalkeeper Rules? When playing street football, the one not great at playing is made keeper. Wrongly believed being a keeper is insignificant.

Dehydration | Sweating it out in the gym or on the track can be the best way to keep you on top of your game.

Futsal is not like regular Football. There are certain things you need to know to improve your Futsal skills, so we are here to guide you through!

There are certain skills which can help you have a better game in a 5-a-side match. Players who play 5-a-side regularly have to master skills!

Anything that our favourite sports stars do instantly becomes a sensation. Here is a compilation of our most loved sports couple.

Looking for sports for extremely lazy people? Who said lazy people can't play sports? We have a list for you as well!

Monday Blues is a real thing and many of us find it difficult to deal with. Therefore, to ease your pain here are 5 sports that can help you fight them and sail through these like a pro!

We have always admired these sports people when they are on the grounds or courts. We love looking at them and following Sports on Instagram!

Want to stay fit and have fun? Sports is the answer. Try these easy to learn sports and you will definitely want to play more!

Indians are rich in devising some of the most interesting games be it indoors or outdoors. Take a look at some of the native sports in India.

KIDS LOVE SPORTS! Most of them do ! Let the little munchkins who can't get enough of their favourite sport keep playing!

5 Sports You Should Start Playing This New Year | A cliché quote we are tired of hearing because it is true and also we are unable to follow .

History of sports has seen many sportswomen coming back to the sports arena and making headlines with tremendous success.

It won't kill you to flex some muscles after a football game, but if you don't, it might kill you sooner! Here are a few football stretches!

Sunil Chhetri, the most admired and well-received footballer in India as of now, is the current captain of the Indian National football team.

We admire them, love them and want to be like them! Yes! They are the superheroes who gave us faith when we lost hopes over humanity.

Playing Golf is actually beneficial.The health benefits of Golf are quite surprising. It's time you give this sport a try!

Technologies are an important facet that has adorned Cricket. It has played a huge role in escalating our viewing experience.

When it comes to tennis rackets for beginners, material of construction, length, weight, head size, power and balance are key factors.

Looking for Tennis tips that will help you become better at the game? Then we have 5 Tennis tips that are not generally told by anyone!

Time to ditch the boring picnics and fly high!

"Woah. You know SPORTS" is just one of those things girls are tired of hearing. Yes girls play sports and are amazing at it!

What should India do with their clash against Sri Lanka? What will happen with India vs New Zealand match? Here are 5 things that might just prove beneficial.

Planning a cycling tour? Ready to pack your bags yet? We have got some tips that might help you on you way!

RUNNING TIPS | Running can be described as an activity which involves moving from one place to another rapidly.

Wondering how badminton affects your mental health? It's positive for sure! It helps you sleep better and much more.

It's common to see things getting heated up during a Football game but the Referee come to the rescue but sometimes, they act disgracefully.

Beginners tend to learn tennis by the mantra - Consistency>Technique>Power. Here are 5 tips to help you succeed in your tennis initiation

If you're a sports enthusiast trying to bag an athletic scholarship to take the next step in life, we are here to help you!

The forehand is the weapon for most tennis players and building a game plan behind a powerful forehand makes winning matches much easier.

Thinking whether wrist action can make a significant change. Find out how improving your wrist movement will make a huge difference.

Tennis is a sport that helps you stay fit and here are a few tips you should keep in mind if you want to improve your Tennis game.

Practicing the five exercises outlined in this piece, over time, will result in the player possessing an improved backhand shot.

Looking for non marking badminton shoes to buy from Amazon? No more second thoughts on buying your non-marking shoes!

The right shoes will do make your feet happy. Get these best selling running shoes at fabulous discounts on Flipkart and have a happy marathon day!

Looking for treks near Bangalore? We all are looking for a spot that can spice up our life with thrill and adventure, aren't we?

Ready to try your hand at these shots?

Yoga heals your body and mind together and is very beneficial for your sport too. Like here are 5 unbelievable ways Yoga improves Tennis!

As cricket continues to evolve, the batting and bowling also undergo changes. Here are top 5 shots you should definitely try!

We have known many sports over the years but we must never have thought about unusual sports that are played under out-of-the-box!

These 5 tips will come in handy to improve your hockey skills by leaps and bounds. Read to know more!

Slip a lot while playing basketball? This works 100% ... Why don't you try? We are here to help you solve those tiny issues!

Trying to stick to a sport? Are you stuck in a rut, looking to get back to playing? But there are reasons stronger than the iron?

GO Sport, a French global forerunner in sportswear, equipment, and the fitness lifestyle, was founded in 1978, in the heart of the Alps following the Winter Olympic Games held in Grenoble. Know more about the run here.

Try these various types of Badminton shots to get your A-game on. Learning these shots can make a big difference to your Badminton game.

Looking for basketball accessories you'll find useful? Do you wanna own these stuffs too? Read the blog to know act to get and what not to!

With hundreds of Badminton racket brands selling Badminton products out there, selecting the right racket can be extremely tricky.

Looking for the best non marking badminton shoes online? It’s important to slip into a pair of comfortable shoes that don't cause any marks.

If nobody told you this, well, we are here for you! Here are some common diet mistakes you should not be making!

Looking for diets meant for athletes? Are you an athlete and looking to improve your diet? This might help you out big time.

If you are a Tennis player, then you must own essential Tennis gear. Here are some of the things you shouldn't forget to carry.

'Zero' is definitely the worst number a batsman would want to see beside his name. Let's see those test cricket ducks!

Learn the top six 5-a-side football formations, explaining positioning, pros, cons, and how each formation's usage impacts attack and defence tactics.

Think cricket is just one game? Discover 6 unique forms of cricket every fan must know to truly understand the sport!

Golf is one of the most expensive sports that one can play but apart from if you want to invest on some golf gears, then here are a few that you must have!

These medal winners in CWG'18 are not only great athletes but also the ones who serve the country. They won several accolades and made the nation proud. Taking a moment and thanking them would not be enough. Let us appreciate the efforts they put!

Who doesn't love some amazing sports facts? Here are some basketball facts no one knows. Ask your friends how many they knew!

CYCLING AND DISEASES | Most of us remember fighting for a cycle to our parents in our school days. It was a total fun to cycle

Swimming is a sport which requires both mental and physical skills and here are 6 mental training tips that will help you swim better.

Gym or sports? What if you had an economical substitute for fitness that won't burn a hole in your pockets and make you healthy as well?

Do you carry all these gear with you when you go for Badminton. If not here are some Badminton gears and equipment you must carry.

Walking has never been more fun.

Because these sports do more than just making your body fit! These sports for mind will help you sort our your mental issues.

It's time to show off your crazy skateboarding skills. Here are basic skateboard tricks for beginners that you must try

Did you know these beauty benefits of sports? If not, there is no better reason than to start playing today!

Stamina is very important during a run and how do you improve your stamina? This article will tell you how to improve your stamina.

Everyone loves to play as forwards on the football pitch, but have you ever wondered what are the types of forwards?

If you’re someone who wants to understand all 6 volleyball player positions and roles, you’re in the right place, read on to know more!

It is best you start your football game with some warm up. These football warm up exercises are the best for you.

Weird NBA Rules | Like seriously? How do you guys even came up with these? Keep reading to find out some bizarre rules!

Zumba is a full-body workout that encourages you to dance, sweat, and enjoy your exercise. Read to find more about benefits of Zumba.

We are here to help you out with some arm workouts. Losing weight and shedding fat can be very challenging, when the body fat is high.

This guy is sweeping Ballon d'Ors. But there are a few records that need a bit of magic from Lionel Messi himself.

Some of these crazy sports rules are in play for weird reasons or just no reason at all. They have raised quite a few controversies!

You are never a true cricket fan if you haven't heard about these unbelievable cricket facts. How many did you know.

As you may already know, Indians are crazy about sports! Would you like to know which are India’s most watched sports?

To all the amazing women out there, start by taking out time to do these 7 bodyweight exercises that do not need you to go to a gym!

Parasailing in India is one of the most sought-after adventure sport. Here are the most exciting parasailing destinations.

Cricket is not just a sport in India; Cricket is a Religion.The Indian Cricket fan are among the best in the world.

We want you to know more about Lionel Messi and his lesser known facts. And that’s what we have for you right here!

"All work and no play makes Jack a dull boy." Here are some amazing sports at office facilities every office should own!

Finally, Summer time is here. Go out with friends and cool off these sports! Try these awesome sports in summer.

No matter many hours are spent at the nets, cricketers, now and then, have had superstitions. Take a peek at superstitious Indian cricketers.

7 unusual Himalayan peaks you must go for treks on! Watch the sun cast its light on the snow-capped peaks in the lap of the Himalayas.

We all made up our own games as kids, and it makes sense why we stopped. But here're 7 unusual sports that are here to stay.

Though their age calls them young, their milestones don’t say so. Indian youngsters have gone so far out in the sporting world.

Controversies in Cricket shock us year by year. From David Warner to Harbajan Singh to more, read on the top 8 shocking Cricket controversies

Bringing back the good old memories from our Street Football times. How many of these crazy street Football rules did you play with?

If you're looking for some amazing adventure, you must visit these river rafting destinations in India. Check out these 8 destinations

The eight simple daily exercises, can release tension, build muscle, and give you energy and a slimmer-looking physique. Read on.

Sports Anthems have the power of captivating the crowd into the groove of the game. There have been super-hit songs being transformed into anthems.

Sports come, Sports go. Athletes come, Athletes go. Olympics is an event of Sport-Stardom that has captivated the crowd ever since.

The Irreplaceable MS DHONI. Can we ever find someone better than him? Will we find someone who can at least match up to him?

Up for a mountain vacation anytime? The mountains are the perfect place to retreat on your next vacation. Start planning now!

Every year we see tons of sports events being conducted worldwide. Let's take a look at sports events with the highest prize money.

Planning on going for a trek? Here are all the trekking essentials you must carry for an unparalleled experience.

Did you know that Cricket has existed since the 13th century? Read about the history of cricket and what the sport is now!

The century of half-centuries by Mahendra Singh Dhoni is just a byproduct of a selfless career that did everything to contribute to the team.

Badminton beginner guide because it is a fast growing sport and all are starting to play. In India, the craze and popularity have increased.

Racket sports are exciting and challenging, but to pick the right racket sport you need to know all about them! Read here.

From Messi to Dzyuba, Here are few of the most emotional moments of the 2018 FIFA World Cup that took the internet by storm.

This is Namrata's story who turned her life over when she decided to stay fit. Smoking cannot be left easily but here's how you do it.

Life of Badminton players are quite strict and disciplined. Playing professionally entails certain sacrifices.

Spring Handle Bat | Have you heard of this latest invention in the world of cricket yet? Read the blog to understand how it works!

Abhishek got the opportunity to play for Bengaluru Royals in Premier Futsal 2017 with legends like Paul Scholes and won the Golden Glove Award.

Considering the amount of space we have for playing a particular sport, 5-a-side courts are now our go-to thing! 5-a-side dimensions!

Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why people visit a doctor. The causes of lower back pain could be innumerable.

How did a Doctor, a Chartered Accountant, a VP and a class 12 student end up becoming friends? Well, you’re in for one heck of a story.

Curious about football ground dimensions? Learn the official sizes that make 11-a-side matches exciting and official.

Badminton is loved by all ages in India. But have you ever wondered what the official badminton court dimensions are?

Know everything about badminton, including its history, rules, equipment, formats, and fitness tips for players of all levels.

Padel is slowly but steadily gaining popularity in India and people are enjoying this game. These are the dimensions of a Padel Tennis Court.

Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise!

An issue Indian Tennis stars face is that it isn't a common game in India when compared to Cricket and requires humongous awareness.

Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some shoulder stretches drills?

Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while playing any sport.

Badminton is a sport that's played by people of all ages, but it's necessary to understand the rules of the game.

This ALL ABOUT BADMINTON infographic is useful for people who are thinking of constructing courts or for those who play seriously.

Remember David Beckham’s last-gasp free kick against Greece prior to the 2002 World Cup or Cristiano Ronaldo’s numerous scorching kicks from outside the box? Yes, this article will teach you how to do a free kick!

Hockey is the national sport of India and that gives several reasons to know more about this amazing sport. Hockey field dimensions!

Running has become very easy nowadays, but it also causes a lot of injuries like spin splints, bad knees, back pain, hip pain and more.Whereas if you are running in water i.e hydro-running, there is very less impact on the body and chances of injury are very less. It has a lot of benefits. %

Rugby originated in England and is played between two teams of 15 players. Let us take a look at the Rugby field dimensions.

Tennis is a high-intensity game. We bring you the dimensions of a Tennis court so that it is easier to understand the game.

Throwball is a non-contact sport played between teams of seven players. Check the dimensions of throwball court to understand better.

Ultimate Frisbee is a non-contact sport played by seven players in each team. Let us take a look at the ultimate frisbee field dimensions.

Are you a cricket enthusiast and curious about the cricket ground dimensions? From popping creases to batting creases, everything is covered in one read!

Love playing Badminton and not a pro yet? Then these amazing badminton tips will help you take a leap towards your dream in an easier manner!

In this blog, we talk about amazing ways to enhance your athletic performance with the help of coffee! Read more!

Aquaphobia and Hydrophobia are two different things and this article tells us the difference. Here are few tips and tricks that will help you conquer the phobia like a pro.

While sportswear is important to avoid all possible injuries, almost all of us overlook the protective gear that we need most - Athletic Cups!

Balance and stability is one of the most important aspect while playing a sport but are they the same thing or can they be used alt?

The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all.

Defensive Midfielders have risen to prominence in the last couple of years and for good reason. Do they really have a substantial position in the play?

Are Extreme Sports As Fun As They Sound? A few of you might be wondering… what are extreme sports? But don’t worry, we are here.

Finally, you can make an informed decision about protein bars. Understand if they are good for you or not. Carefully weigh the pros and cons

Static stretches should be challenging but should not cause extreme pain. They must and should be incorporated in a cool-down routine.

Is swimming cap a must-have for every swimmer or is it just meant for competitive swimming? Let's find out.

All in all, if you are physically exerting yourself, you should take out time to warm up and stretch well so that in the long term you do not encounter unnecessary injuries. Read this blog to know more about what we are talking.

Why don’t the BCCI start women’s Indian Premier League? A valid question indeed! Read this article to find out our view on it.

Good equipment is crucial for optimum performance. Did you know the different types of bats used in Cricket? Read here.

Jumping into a HIIT routine mandatorily requires your body to get prepared for enduring such stress. Here are the benefits and cons of HIIT.

3v3 basketball is a form of the game where there are 3 players on each side. This has been played in the streets and gyms across the world.

Free kicks are key weapons in every team’s armoury. Just like corner kicks, there are several types of free kicks in football. Let us take a look at them.

Making mistakes while you start to workout is okay but it is not okay to continue the same mistakes repeatedly.

Are you working out in excess? Anything that is done in the right quantity and amount is good for you. Anything beyond that can be harmful.

Think you know all the swimming facts? These 10 might just surprise you and make you want to dive back in.

Athletes must do Yoga for various reasons as mentioned above but how much of time do they spare after a heavy session? Yoga is a must!

Badminton is one of the fastest racquet sports there and requires all your muscles to play. Here's how to play, get better at it and win.

Australian Open 2026 final details, including confirmed finalists, record prize money, match schedule, key highlights, and live streaming information.

Being able to enjoy a professional sports career while also having a degree under the belt truly does afford you the best of both worlds.

Badminton drills for a sport that requires extensive footwork to react. Being light on your feet and being fast will aid you win.

Wondering why do we need to do defence drills? Well, the entire point of badminton defence drills is to cease your opponent from scoring.

Service variations are the most important in badminton, as, without a good service, there won't be a good start to the game.

To play all strokes correctly, many things need to work correctly, especially the most popular stroke, the badminton smash.

Li-ning is a Chinese based sports and athletic company that makes top-notch sporting goods, especially badminton rackets.

The game of badminton is one full of surprises, twists and turns. The cross court net shots can come as a surprise to the opponent.

Learn the terminology of badminton with 50+ official terms covering scoring system, court lines, service rules, strokes, and match formats explained.

Badminton and fitness go hand in hand. But people often underestimate the importance of keeping fit for badminton. Read here!

Playing regular badminton has many a positive mental benefit and a lot of them are related to one’s mental well-being.

To be a successful badminton player, one should stick to these badminton court principles. They will help improve your game and conduct!

What you eat directly affects the sport and your performance. Here is the perfect Badminton diet you should follow before the game.

Doubles in Badminton is so much more fun than singles and these rules help to keep the experience fair and accessible to all four players.

Suffering from elbow pain after badminton? Learn the real causes of elbow pain, recovery exercises, and prevention tips to get back on court pain-free.

If you love playing badminton regularly, then there are some badminton equipement you must carry along with you.

Badminton equipment is as important as the rules of the sport! Without the right gear, the game wouldn't exist. Read all about it here!

Wondered about badminton groups nearby before? Ever need a company to play badminton? Join these groups! READ MORE!

Understand all badminton hand signals and rules. Learn how umpires use gestures to communicate faults, lets, and points on court.

Explore the numerous health benefits of playing badminton, from improving cardiovascular health to enhancing agility and coordination.

In badminton, the backhand smash is one of the hardest shots to master. The smash is also a tough stroke to play well!

Trying to get an edge on your opponent by doing the mighty smash? Master the forehand smash by reading and applying this article.

Playing badminton regularly? Here’s what you need to know about badminton injuries, prevention tips, and smart recovery strategies!

You should start playing Badminton if you have given this sport a miss. Badminton is for all age groups and there is no right time to start

In the world of badminton, injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know!

Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game.

Wondering which rackets are used by prominent Indian Badminton Players? You could also purchase these Badminton rackets easily!

Badminton is a sport that has a rich history. Being played since 1800s, badminton rules have undergone several changes.

Short serves, high tosses, and many more. In this blog, we have covered the various types of serve in badminton and how to be tactical.

Learn official badminton singles rules, including court dimensions, singles court lines, service rules, boundaries, scoring, faults, lets, and intervals.

Winning or scoring points against your opponents in a game of singles can be hard and frustrating. These badminton singles tactics can help!

Badminton strings are a very important aspect of the game. Avoiding these Badminton stringing mistakes can go a long way

Ever had the question which racquet sport suits you best? Here is a racket sports comparison that will help you decide.

BEST YONEX BADMINTON RACKET! Yonex is one of the most trusted companies when it comes to Badminton. They always come out with the best gear.

Having strong forearms is very beneficial specially when you are playing a racket sport like badminton, without hesitation.

Ever since Australia has done something called ball tampering, the entire world is up and upon on knowing the latest highlights.

Ready to kick it out at the badminton courts? Then here are some basic badminton rules for beginners you must know.

There are four basic shots in Badminton one must learn. These shots will set a good foundation for one to be able to play advance shots.

The game of soccer requires a variety of skills that beginners will need to learn. Here are some of the root skills that will help these players in growth.

4 basic skills in boxing which practices with the proper method will help you improve your speed, swiftness and balance.

Playing Badminton is all about precision, timing and choosing the right stroke. Strokes in Badminton should be choosen wisely

Tennis is a very high-intensity game that requires techniques and concentration to ace the game. Here are few Tennis drills you can do to take your game to A-level.

Always wondered how to do those kick-ups that the pro footballers did? Then do not worry as we have got all covered for you!

A Central Attacking Midfielder (CAM) is that guy who operates between a team’s central midfield and its forwards. He is that spark in a team!

Know the official beach volleyball court size, net height, free zone requirements, setup tips, and game play for professional and recreational play.

Football indeed is more than a sport, it is an emotion. This healthy emotion of ours consumes a lot of our energy and nutrients.

If you want to make it big, take your position and swing for the fence! To become a better batsman, you need to follow these tips and tricks.

New Year is almost here and we are sure that you are making new resolutions to get fitter. We have a few options that are not your regular workouts!

Squash can be very tiring as it is a very high-intensity game and it requires proper warm-up and cool-down. Here are some tips and tricks.

Shooting is a popular sport worldwide and in India, we have some really good shooters. Know more about some basics of shooting.

Before you empty your wallets and savings on costly fitness regime, think of trying out stuff that this article advices you to.

Net lifts in badminton are one of the first strokes any player or beginner should learn. It is a clearing stroke or a defensive stroke.

Tactics for a beginner in football isn't as simple as telling a player what to do when he is in possession of the ball.

Tips for tennis mental fitness because a tennis player generally does well in practice when the mood is relaxed but not when playing a match.

On World Water Day, let us pledge to drink and save more water. Here is an article on how you can do it. Water is the most important element.

If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are plenty.

Interval training or as it is known popularly, high-intensity interval training is a very effective way to train and keep your body fit.

Skipping or Jump Ropes is an age-old activity still practiced by many, especially athletes. The benefits of Jump Ropes are many. Read here.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Have you ever wondered if video games help you play actual sports better? Coz it's better than doing nothing at all.

Volleyball is a great sport and a fun activity to do. We a few benefits of playing volleyball, tell us if we missed anything!

Treadmill has many benefits and is one of the best options you can go for if you're looking to get fit again.

Swimming is often considered to be one of the most beneficial and complete exercises. There are many benefits of swimming.

Benefits of playing football as kids. Oh, those glorious days! When we saw those empty parks and initiated a wondrous game of football!

BENEFITS OF PLAYING TENNIS | A game of Tennis can be absolutely wondrous. Do you wanna know how this work out for you?

RRR is, perhaps, the hottest badminton group in Bengaluru. Find out the group's humble beginnings and how it evolved to be a 352 member club!
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Read the stories of great performances by the top 10 players of the world || Lin Dan || Lee Chong Wie || Viktor Akelsen || Lakshya Sen

New and updated list for best Badminton racket in 2021. Consider buying one of these rackets next for better and improved results.

The most crucial part of choosing badminton rackets for intermediate players is making sure that it corresponds to their skill level.

Achieve peak performance on the badminton court without spending a fortune. Explore PlayO selection of the best badminton shoes under 5000.

AMAZON FOOTBALL BOOTS | Football is a highly physical sport which means you need to wear the right sports gears to stay fit and injury free.

Need new Badminton shoes? Not sure if your shoes are good? You must check out these entry-level Badminton shoes.

Are you a football enthusiast looking for best football shoes under 500? We have a few suggestions for you!

Same as regarding the football boots, picking up the appropriate goalkeeper gloves also seems to be a tough call. We've made it easy for you.

Li-Ning Badminton Rackets are from a Chinese company that specialises in making elite, premium-quality sports products.

Mattress is an essential piece of equipment for any athlete. Every athlete desires to avoid injuries while training.

Time to shop the best non marking badminton shoes from Flipkart! We have chosen a list of options for you to select from!

Best Non-Marking Shoes That You Can Buy Without Thinking Much Have Been Included In This Article To Help You Choose Your Accessory!

Sports and rivalries go hand in hand. It adds intensity to the game. Here are some sports greatest rivalries (from individual sports).

Discover the best pickleball shoes in India for 2026. Compare top indoor and outdoor court shoes for stability, grip and durability on all surfaces.
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Need quick bursts of energy to boost your body and mind, pre or post game? Check out the Top 5 Protein Bars In India [Latest 2023]

Keep your feet sane and that will work some magic! Buy the most economical running shoes for men and you will never regret a day!

Freestyle football shoes | Freestyling is not an easy thing to master as it requires a unique blend of insane talent and inhuman commitment.

When you start playing Badminton also make sure you choose your shuttlecock wisely. Here are some of the best picks for you.

Sneakers have become the official symbol of athleisure. Athleisure style of dressing is wearing comfortable athletic wear, for leisure!

Are you looking for sports management courses in India? Check out our list of 9 Best Sports Management Courses in India 2023

What do you do after an intense playing session? How do you cool down? Here are 4 stretches that you can do post workout.

The right table tennis racket will give you the right edge while playing the game. You can pick out of these best Table Tennis rackets online.

Mastering this sport is gonna take a lot of practice but by using these table tennis tips you can totally ace the game soon.

From Federer’s 8 Wimbledon titles to Djokovic’s grass dominance, find out who is the best lawn tennis player in the world based on records and legacy.

If you have been searching for the right tennis shoes, then your prayers have been answered. Read more to know!

These Yonex Badminton rackets are the bomb! Don't wait for a fortune and go grab one of these immediately!!

Explore the off-court contributions of Lee Chong Wei, as we examine his role in promoting the sport, and shaping the future of badminton.

Bhubaneswar will host India’s first World Athletics Continental Tour Silver meet in 2026. Learn dates, venue details, AFI plans, and athlete benefits.

Retired? Not yet! These athletes are dedicated to carrying on their legacy and making a comeback! Here are few of the biggest comeback in sports history.

Bizarre is not the word to describe these sports. Check out these strange sports in the world. Would you try any of these?

Meeting Poojyaa during our Bloggers and Influencers Meet help us understand what body pump actually means and how it can help us.

Ever wondered if your box cricket turf has the right dimensions? Learn the ideal box cricket pitch dimensions, boundary size, and enclosure height to set up your turf correctly.

Want to have brawns and brains together, exercise can make you fit both physically and mentally. Exercise has many benefits and can also make you smarter. It is a proven fact that kids who exercise and try to stay fit are generally more aware of their surroundings than kids who do not exercise.

For most of the 21st century, men’s singles tennis has been dominated by the “Big Four” of Federer, Nadal, Djokovic, and Murray.

Meet Anusha Raju. Walking into a party in sports gear is no problem for this daring lady! She is a champ who's turning heads!

Coz you need the right shoes for the game

Wondering what shoes to get for trekking but don't want to spend a bomb? Wonder no more. Here's a list of budget-friendly trekking shoes.

hat is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women.

Will we see Rafael Nadal overtake Roger Federer in the years to come? We will have to wait and witness. Read more.

Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems.

Playing volleyball can increase height. Have heard this over and over making you try to figure out what is the truth?

Will e-sports totally wash-out the traditional sports or will they pave the way for the development of sports itself? Let's analyse.

Can swimming help lose weight? Learn how fast you can lose weight by swimming, which strokes work best and how long it takes to see visible results.

An important thing to note is that swimming alone cannot remedy your slipped disc related pain. Once advised to resume, start swimming gently.

Wondering if badminton is an indoor or outdoor game? Discover the true nature of badminton, court types, and why professionals play it indoors.

Though the age of 25 is not bad to start playing as general. But if you are thinking to be professional, then it is probably too late.

Goalkeeper as captain? Yes! Gurpreet leads India in 2025, not Chhetri! Why him? Who’s next? Also, Learn about the women’s skipper, past captains and Chhetri’s mentor role.

Sports has a role for Bradley Cooper being named International Man of the Year by GQ and Sexiest Man Alive by People. Read more!

How Sports Help To Keep Your Heart Healthy? When it comes to your heart, health is the first thing that comes to mind.

Anjali has been playing sports since a very young age. But little did she know that she'll become a sports entrepreneur. Read now!

There are several ways to deal with anger, one of the most common human emotions but did you know sports is one? Here's how to do it.

Looking for cheap basketballs? Broke or Rich af, you need to own these! These are sure to serve your purpose for months!

Chennai Super Kings | Two years is not a small amount of time for a team that was on roll. CSK has buckled up for the upcoming matches.

Choose the best tennis racket available in our market! Want to play Tennis but do not know which racket to invest in?

Top 10 Yonex badminton shoes that offer exceptional performance and comfort on the court. Elevate your game with PlayO's comprehensive guide.

Cricket is turning into batsman’s game with every passing year. Here are the top classic shots in cricket you should try in your next match.

It is very common to get injuries while playing Cricket because it tests the entire bodywork of an individual.

If you are a Tennis beginner, you should be careful in learning your tricks in the trade as you might end up facing injuries. Check out this to know more!

Learn why proper badminton net height is vital for fair play and performance. Get tips on checking and adjusting the net for an optimal game.

Looking to stop making common basketball mistakes? Stop in the name of Basketballll! Let go of these miserable faults today.

Unfortunately, running injuries are bound to occur if you are an ardent practitioner. But you can minimise the risks by certain practices.

Swimming is one of those sports that work on every muscle of your body. Though it is generally believed that no injuries can happen during swimming. Here is an article dealing with common swimming injuries and how to avoid them. Do the right kind of work out and keep swimming!

Maya FC has been encouraging working women to take up sports and revive their lifestyle. Let's take a deeper look at them

Playing high line in football is an extremely defensive strategy opted by the teams. It is a strategy which requires a lot of communication.

Wondering which shin pad to invest on? Here's a piece that will help you decide which shin pad in the market is right for you.

There is a lot of debate around ‘whether supplements are good for you or not’. Some people are of the belief that your body does not need it!

Nourishing your body before and after working out is key to getting fit. But are you confused about what foods to eat? We are here to help.

Before steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, you're done.

The game of Badminton requires the body to use its muscles continuously. At the end of the game, a good and thorough cool down is required.

Couple workouts are indeed fun! It can also shower you with a number of benefits while both you remain fit and fab always.

Have a Boyfriend/Girlfriend? Have no idea how to keep your relationship going? Here's a bit of advice: Just play A Sport and keep it together Couples.

Sitting at home and not getting to play Cricket with your pals must be annoying. Here are a few cricket drills that you can do at home.

Hand-eye coordination is very important while playing a sport that the nation loves. We have included cricket hand-eye coordination drills.

Cricket stadiums matter. Watching a match live often depends on the environment of a venue. For a few stadiums, the crowd works as the USP.

Cricket as a sport is technical when it comes to a batsman who returns to the pavilion or getting out unconventionally. The laws are such.

The mystery involved to choose an ideal cricket bat can never be solved. This is because the technicalities of a bat are such!

Learn how to grip a cricket bat correctly, explore different bat grip types, choose the best grip for your style, and understand cricket bat grip prices

Complete cricket equipment list covering bats, balls, helmets, pads, and cricket safety gear. A detailed 2026 guide for beginners and serious players.

Is cricket fading away? Cricket is the second most popular sport in the world; with 3 billion fans, it's a part of our lives; we live by it.

Fielding in cricket can seem so pleasantly simple, until you find yourself in match situations where a run saved by smart fielding could decide the winner.

The concept of ‘No Ball’ often confuses the cricket fans and even the experts. The on-field umpires at times fail to identify the ‘no ball’!

Cricket Power Hitting is not so easy. But it might help you a lot in improving your strike rate. Here are few tips that will help you.

The ICC Cricket World Cup 2019 is right around the corner and the final 15 from every country are already in England and Wales.

This is a list 5 Memorable Indian Bowling Spells Which Took Place In World Cup Encounters. Bring those beautiful memories back to life!

We are listing few Indian batting moments at the cricket world cup that are still reminisced by the fans and experts. Keep Reading!

One of the biggest and bitterest cricket world cup rivalry in history will take centre stage on Sunday when India and Pakistan lock horns.

The Indian team has been the part of World Cup since its inception in 1975. This helps you know the glorious past of the Indian Cricket Team!

IPL has given a lot of talents to the international cricket. Today, more than half of the Indian cricket team is the result of IPL.

Could CSR provide much-needed impetus to sports development in India? Theoretically, it could. Let's read to know more...

And it’s a wrap! The last week was a thrilling one as we got a new world champion after World Cup 2019. England wins!

Cricket World Cup 2019 is halfway now, the fourth spot of the knockout stage is wide open for the dark horses like Pakistan and Bangladesh.

Cricket’s biggest extravaganza- the ICC Cricket World Cup 2019 is just around the corner, all the teams have arrived in England.

We have completed the round 2 of World Cup 2019. While there were some close matches, a lot were one-sided as well.

Find out what all happened in the previous week of World Cup 2019. Here’s a recap of CWC 2019 for you from May 17 to May 23.

As we enter the climax of the 2019 World Cup, let’s have a look at Cricket World Cup Round-up for week 5! Read here!

WORLD CUP RECORDS | Eleven World Cups have seen many record making and breaking moments on the field. Let's take a look at them!

World Cup Week 1. CWC 2019 is in full swing now. Let’s have a recap of the first eleven days (May 30 - June 9) of the tournament.

It is easy for people to commute these days as they have forgotten the golden means of transport- the cycle. Everyone has a busy life now and therefore consider, cycling to work a waste of time. We have totally blocked out the benefits of cycling. Here is an article to remind you the advantages of cycling.

Cyclists are generally not much spoken about in this country but these cyclists have made us proud several times. Let's read about them!

And Roger Federer can't go a day without ice creams! Here are some crazy diets of Tennis players we bet you didn't know

Find out whether carbohydrates for athletes are necessary or not. Are they so bad like people make them out to be?

People who have played sports in some form, truly understand its benefits. Here's how Deepika Padukone used Badminton to fight depression.

Defending in 5-a-side football is about playing as one and pressing the man with the ball, moving him away from the danger areas!

To take charge of a rally under pressure, one needs to be good at the defensive play too. Here's how you can take control and win.

Devendra Jhajharia created history by becoming the first Indian Paralympian to win two gold medals in the F46 Javelin throw event in two different Olympics.

We had so many speculations around Dhoni but he's been showing his quality game every match and it has been nothing but spectacular!

Once the torch bearer of the spirit of sports in the country, Indian Hockey has faced some serious troubles in recent times. Let's see why!

How did Brijesh react when he got to know about his Rheumatoid Arthritis? Did he crumble to the situation or rise like a phoenix?

Tabata is an effective short time workout as the intervals duration is short. With Tabata, you can burn greater calories.

Diet, rest and practice, all three are equally important and reliant on each other if you like sports and want to play at a higher level.

Confused about pickleball vs tennis or how it differs from paddle tennis and platform tennis? Compare court dimensions, net heights, equipment, rules, and more.

We always like to customize the already existing good old stuffs and thus evolved the different formats of Football.

These kinds of Tennis players making watching Tennis so much more fun. Have you seen these 4 kinds of players on court?

There are several playing positions you can try out while playing football to understand which one suits you the best.

Most of us know about the Synthetic and Wooden surfaces. But did you know there are more types of Badminton court?

There's more to a Badminton racket than what you think! Here are the different types of Badminton rackets you can find.

A warm up is a way to tell your body to get ready for the workout that is going to happen on the ground while fielding

Digital Detox is a process wherein your body naturally gets itself rid of toxic online influences which are not needed in the system.

Want to break away from the cliché norms this Valentine’s Day? How about a fun couple workout for a change? This article will tell you how to!

Find out more about the intense rivalry of Djokovic vs. Alcaraz! Their head-to-head records, epic matches, and their impact on the sport!

Sports promote several benefits, one of which is strengthening friendships. Read this blog to know more about how playing a sport can help your friendship.

A ‘nutmeg’ or ‘panna’ is when you put the ball through an opponent’s legs either while dribbling or passing. Are you all set to do the Nutmeg?

These small but effective drills can be performed anywhere and these drills can drastically improve your Badminton game.

Can using badminton training rackets be the answer to improved skills in badminton? Let's find out by reading this article.

Do You Get Easily Tired While Playing, We Have Solutions? No matter, you are an amateur or a pro, getting tired will affect you.

IT Band syndrome, something every athlete crosses path with. Athletes experience pain along the outside of the kneecap or the outside thigh.

Have you been feeling sleepy regardless of how much sleep you get? The answer might be Vitamin D Deficiency.

Find out about what stress fractures are and how to prevent them from occurring. Read this article to know more about stress fractures.

Perhaps the most beautiful spectacle of the beautiful game is a perfect free kick. It is extremely essential to understand the types.

Faults in Badminton are important to know in order to really understand the game. On knowing these faults, you can easily avoid them.

The surface on which you play Tennis can determine the type of game you play. It is possible that on tennis grass court you play way better.

BAdminton makes you taller? Are sporting activities in general, and badminton in particular, any good for increasing your height?

Curious if swimming can make you taller? Learn if swimming helps increase height after 18, and what science says about posture, growth plates, and hormones

Swimming boosts calorie burn and strengthens your core. Find out how it aids belly fat reduction, improves endurance, and which strokes are most effective.

Ready to get in the groove with your dog and have some fun? Play these super cool sports with your dog and make a forever bond.

Switch to veganism? It's no secret that a plant-based diet is better for you. Read further to know more about the effects of veganism.

Can Football Knee Injury be avoided? Read on to learn how you can protect your knees and legs on the pitch.

Don't Miss Out On These Super Fruits Before You Play. If you play regularly, you know that eating before and after helps you.

Basketball dribbling, how it helps and improves your playing style and more! This will definitely blow your mind!

We're talking about The Rock here, so we don't expect most people to do the same things he does. Here is the routine of Dwayne Johnson, Rock.

Cricket is the favourite sport of Indian youth and audiences. Many kids inspire to play for India. All these starts with keeping yourself fit for the matches. This blog is all about the cricket warm-up exercises you can do before playing. Do not forget cool-down post your epic match!

An injury or sore muscles can ruin the entire playing experience for everyone involved. Here're 5 easy warm up exercises to save your game!

It is quite hard for beginners to get a good Badminton to serve right. These tips will help you improve Badminton servie

Most of us do not like those early morning workouts but we force ourselves out of the bed eventually. This article is dedicated for you!

Looking to learn Martial arts? There are a lot of stuffs to pick from. Maybe you should read this before you choose.

El Clasico is arguably the biggest domestic game in world football. Over the past decade, this matchup has featured the two greatest players of this generation, Lionel Messi and Cristiano Ronaldo. However, the prior’s arm injury and the latter’s move to Juventus mean this Clasico will be poorer than ever. Nevertheless, this provides a great opportunity for other players to step into the spotlight. Let’s take a look at FIVE of them.

GOAT's are the people we look up to for some inspiration when we feel low and demotivated. But they have given us life lessons.

EPIC GOAL KEEPERS! More like a “Lone Army”, he could make a game or break it. We have seen some incredible goal keeper over the past years.

Volleyball is a sport that is easily accessible, owing to the minimal equipment required to play the game, as well as the few people needed to have a fun game.

Technology has now almost taken over every sphere of our life and that includes games too. These equipment will improve your cricket game.

Playing Holi is not everyone's cup of tea but this excuse does not go down well with few people courtesy a powerful weapon- colours.

Racket sports are some of the most challenging sports to play. But these equipment will make sure you're always at the top of your game.

Tennis Tips! Ensuring proper footwork and racket preparation, you’ll generate the control, power and balance needed to pull off a forehand.

Badminton is one of those sports that can be played by almost everyone, especially amateur. Read more and use the tips next game!

The classic football has taken many forms and one of them is the 7-a-side. The 7-a-side dimensions have changed along with some rules.

Football is spreading its wings across India and we love the sport. 9-a-side football has different dimensions but can fulfil the cause.

MARY KOM'S BIOGRAPHY | She is an “Inspiration” not only for every woman in India, but for every human who aspires to follow their dreams.

Badminton doubles is just as intensive as a game of singles. Doubles can be more technical than singles even though it's not as highly rated!

All injuries can be treated, but how well you recover is on you. Generally, sciatica pain starts from the lower back or buttocks. It is quite common that it occurs as a lumbar disc herniation. This could be a result of a sports injury or even a bad fall. Do not be in a hurry to get back your sport.

Stringing your badminton racket properly is critically important for your gameplay! It is that crucial piece of gear which makes your game!

Is swimming one of your favourite activities to do? Then this is your one stop article to know all about the dimensions of swimming pool.

Whether you want to build a court or play the sport, knowing the dimensions of the court is important. Read on to know squash dimensions.

This list of excuses that people make to skip sports, is by no means exhaustive. But, when we really want to skip, we come up with the goods.

Pre and post swim exercises help improve the swimming performance, buoyancy and most importantly prevents back and shoulder injuries.

Practice these exercises and work out some badminton magic. They will help improve your game and let you play great shots!

Everyone wants to be faster, stronger and fitter. This can be achieved by including explosive speed training drills to your current workout.

Want to become a champion driver? The profession sure has its own risks but which career doesn't? Would you still love to take it on?

Love 90s cricket? From Sachin’s records to Ganguly’s captaincy, revisit the golden era and see if your favourite Indian cricket legend made it!

Different balance points enable you to play a certain way. Read to know how to choose the best racket to improve your playing.

Badminton court near me in Bangalore. Find out which are the best Badminton courts in Bangalore right now.

India’s first FIP Silver Padel Tournament begins in Hyderabad with a record prize pool and international stars, marking a new era for padel in India.

Fitness Mistakes You Have Been Making. Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on.

Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study by Reebok India reveals.

Marcus Rashford is an English professional footballer. Marcus was also known as the “wonder kid”. Here are some Marcus Rashford facts

Ultimate Frisbee has now become a way of life for few women and sky is the limit for them. Sneha, who is going to represent India.

Have you ever wondered how your favourite footballers juggle the ball effortlessly? Here are a few football drills that will help you!

Let's prepare for a key element of playing Football which is passing the ball. We'll talk about football drills that can help you play better.

Invest in the football boots under 1000 to upgrade your game. Select your pairs to ensure maximum performance, durability, and comfort.

If you aren't a serious player of the sport and you catch up on Football as a leisure activity, these football boots under 500 bucks will do.

Getting out of the bed early and putting on a stressed Workout with strict Football Diets is like crossing 7 mountains. We have a remedy!

There are certain facts in Football that will make you go crazy because they are absolutely unbelievable. Wanna check out?

Football is all about scoring goals and attacking tactics. A brief of influential offensive tactics employed by teams in football.

Football cleats are an investment and should last for sometime before we are ready to let them go. We have a few tips to maintain your cleats!

Football in India is a hot topic! Soaring up and high, Indian Football promises to lure the nation back to the sport.

Fans of football who have trouble comprehending the never-ending list of terminologies, here is a list of Football jargons for you.

Football is an emotion and the hooligans of this game just destroy the everything. We here, talk about how and what triggers these hooligans.

If you were to choose between Football vs Cricket which one would you pick? Here's an interesting comparison about the two famous sports.

Learn the best football passing drills to improve accuracy, speed, and decision-making. Master short, long, and one-touch passes with match-ready drills.

Learn the types of tackles in football, including block, poke and slide tackles. Understand technique, timing, rules, and when to tackle safely.

Defending is all about controlling space; a good defender will use football tackling as a means to dispossess only to counter-attack.

Weekdays and Weekends just got a lot better with these Football Turfs popping up around Marathahalli. Plan a Football outing soon with your folks.

A lot of college students host a five a side football tournament recently. It is hard to find your best football position in a 5-a-side.

Prevention, causes, and symptoms of forearm tendonitis injury. Our forearms are used for a lot of activities throughout daily life.

Basketball is a beautiful game to play when you know all the rules and can pot the ball. So, we have here few basketball fouls for you!

Learn the main tennis playing styles like aggressive baseliner, counterpuncher, serve-and-volleyer, and all-court player, also learn how to counter each.

Find the right nutritional elements, and helpful tips to create a balanced diet chart for the badminton player in you!

Research indicates that couples that play together, stay together. And we stand by it. Here are sports couples can play together at all ages

Know these fundamental basketball skills? You have definitely got to learn these! They will help you raise up a notch in your game!

Read about GamePoint - Empowering the Queer Community Through Sports on Sportiplay — your sports community hub.

Exams can be the most stressing thing for a kid but what if I tell that you can play these games on the way back home, then what would your reaction be? These games are pretty simple and can be played anywhere and anytime. Tell us which game do you prefer playing after your papers!

Balances are not only for the gymnasts anymore. We have many exercises to improve your balance as it may make you better at your sport.

Dribbling is an essential element in the game of Basketball. Mastering the art of dribbling is not easy but can help your game immensely.

The smash is perhaps the most popular shot in tennis. This maneuver, when combined with deadly precision, is sure to help you bag a few points.

Being able to compete in a sport such as Tennis can be rewarding and satisfying. One feels good after taking part in Tennis tournaments.

Getting Back To A Fitness Regime After An Injury. A study in Delhi, found that 73.4% of participants had been injured while playing sports.

The goalkeeper’s role is one of the toughest in football as there're many responsibilities! Here is a detailed article on goalkeeping guide.

There are certain rules for running that should be followed if you don't want injuries. The cardinal rules imbibe certain good run spirits.

How is golf being received in India? One might not see a spread of golf courses here and the reason lies in the fact that it is a sport for the rich.

Guilty of not playing frequently? Here’s how you can do it without feeling guilty. Read this blog to find out how.

2 Guinness World Records, 1st Indian to represent India in the World Finals of Freestyle Football and much more - Meet Pradeep Ramesh.

GYM, SPORTS OR BOTH?! The toughest part of every adult's life has been the road to Fitness. We make it simple for you!

Add a few years of extra-life to your life.. Get rid of these worst health habits that are doing you more damage than good.

Playing Badminton as a sport is one of the best decisions you’ve made. A sport as intense as Badminton requires one to have many skills.

Concussions are said to occur when the brain encounters a mild trauma caused by a bump or blow to the head.

Feet burns during a long run is very common and happens to a lot of people. Have you ever wondered about the reasons why this happens?

From better fitness to reduced stress and stronger immunity, learn how playing sports three times a week boosts physical, mental and emotional wellbeing

The False 9 is essentially a decoy center-forward in a side deliberately set up without a dedicated striker.

Trying to improve your hand-eye coordination? Then read this article to find out more about how to improve your hand-eye coordination.

Like other things, nutrition facts are evolving. With evolvement comes speculations and doubts. An article to know all about nutrition.

There are many ways of getting fit, like going to the gym or playing sports. Here's a piece that will convince you to stop gym and play!

We bring you 5 sports that burn most of the unwanted calories gained during the New Year eve. Start practicing on your own!

Having forehand problems can be a nightmare for a Tennis player! Forehand is the most basic stroke in the game of Tennis.

Learn box cricket rules, team size, scoring, dismissals, pitch dimensions, equipment and tips to play turf cricket the right way in small or indoor spaces

Here Are Basketball Shots That You Should Try | Basketball is a game centred around shotting the ball through the defender's hoop.

No matter whether you wish to learn swimming for exercise or competition, it is good to know about different swimming styles!

Cool down exercises are extremely important as they help bring the heart rate and breathing back to normal.

If you are suffering from knee pain, you are not alone! Millions of people today experience knee pain and it can wreak havoc on the overall quality of life. Let’s talk about what can be done to strengthen the knee and how.

Table Tennis is also known as Ping Pong in many places and is one of the most enjoyable and challenging sports that one can play. Want to challenge yourself and take a look at how much you excel at this game? Then here are few venues in Bangalore for you!

Table Tennis like any other sport requires a lot of patience and practice to ace the sport. We have a few venues where you can try out the sport.

Seasoned tennis players and fans will agree that the service is the most important shot in the game. It's critical to improve tennis serve.

Hockey is a team sport and just like any other sport, hockey too requires the players to warm up and cool down before and after playing!

Trekking is an overall healing activity and a good cure-all for you in all perspectives. Trekking doesn’t need any planning or discussions!

Read about Here Are Some Quick Tips For Lap Swimmers on Sportiplay — your sports community hub.

Working for long and seating in front of the system causes stress. So, step apart from the system, take your attention off the display. This blog will help you do so!

Corner kicks are one of the few set-pieces in football. They provide a genuine attacking opportunity if executed properly. Therefore, let us take a look at the different types of corner kicks in football.

Learn official volleyball court dimensions, net height, markings & zones. Full guide to indoor, beach, sitting and nine-man volleyball court sizes.

Possession in football, as the name suggests, is a team keeping hold of the ball for as long as possible. Here's everything you need to know!

Swing is the trickiest form of cricket bowling and also, it kind of brings the best of a batsman. There are several things to keep in mind.

It's time. The much awaited U-17 FIFA World Cup is about to begin in a few days. Let's take a look at the U-17 Indian football team.

What is a drop shot and how can you master it? We got you covered. Here are the three drop shots that will make you a pro.

Here Is How You Can Prevent Your Cricket Bat From Damages! If you ask any batsman, how does it feel to hold the cricket bat in hand?

The reverse sweep shot has been deemed legal by the MCC, despite the scathing criticism. Here's how to perform the reverse sweep shot.

Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete out for the entire season. It generally takes about six to nine months to recover from.

Here is an article that will give you insights on how you can enjoy running. There are several benefits of running you need to enjoy!

Find out the fastest century in test cricket! From debut dreams to captain's heroics, sixes, strokes, and records. These historic innings!

Badminton is one of the most played sports across all agaes, around the world. However, a badminton injury could render you unable to play.

Swimming has multiple health and mental benefits. But did you know that you can swim to lose weight? Find out!

Remember when wristbands and jeans were a thing? Well sweatbands should be a crucial part of your daily sports gear and here's why!

Officially, Ronaldo leads. But Pelé, Bican & historians disagree. We analyse RSSSF, IFFHS, and FIFA data to understand why “official goals” definitions vary widely.

Discover the history and development of yoga, from ancient spiritual roots in India to the global wellness movement it is today.

The history of football video games is tied to the video game industry itself, as some of the earliest video games were soccer titles.

Explore the rich history of Indian football, from its colonial origins to its aspirations on the global stage, including its journey through the World Cup and beyond.

Wimbledon Championship History | It is arguably the most popular and famous Tennis tournament all over the world.

Pick the best hockey sticks can be quite tricky but you can ace this struggle with these suggestions provided by us.

Tech plays a vital role in sports in multiple ways. It helps us analyse sports performances, gives accurate measurements, and a lot more.

Playing a sport can be very beneficial for most of us, it can also boost your morale. Read this article to find out more about the benefits.

Did you have any idea why you feel so much of happiness when you play sports? The feel-good hormones are doing magic inside your body.

Are F1 drivers real athletes? All they do is sit and drive, right? Well, turns out they're far stronger than an average athlete! Find out!

During the sleep, the brain tends to process the information it acquired during the day. How important is sleep for a sportsperson?

Wicket-keeping is a thankless and important job and leaves wicket-keepers with swollen and crooked fingers at the end of their playing careers. Read further to find out about wicket-keeping.

The rise of Kabaddi in India has just been phenomenal. It is the second most watched TV event in India, let's see how far it goes.

Discover how badminton burns 300–480 calories per hour! Learn why and how it supports weight loss, fat burning, muscle toning, and better heart health.

Know exactly how many countries play football globally, how many are FIFA members, and how many compete in the World Cup. Updated for 2025 with stats!

Wondering how many players are in football? Learn the official team size, substitute rules, and how player counts differ in 5, 7, 9 and 11-a-side formats

How Much Does Your Metabolism Change In Your 20's And 30's? Weight loss becomes a huge challenge after the age of 30

Even though most of us have a sweet tooth, consuming too much sugar on a daily basis is just not good for you.

If you have been wondering how playing increases a person's productivity, there are various reasons to support this fact.

How do you think Football can make you fit, healthy and happy? Read through to know about how Football can change your lifestyle.

Sports are not only a great way to keep fit, but also to imbibe values. This is exactly why children should pick up sports.

How Swimming Benefits To Become A Better Tennis Player. Swimming is so much more than just a sport. It is an activity enjoyed by most.

Swimming helps in injury recovery as it is low impact in nature and doesn't put pressure on our body. It is a great rehab tool.

Want to know how tennis improves your mood? Too stressed out or upset? Go out and play some Tennis! IT WILL HELP!

The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate. It is the most popular recreational style because the swimmers head is out of the water for a large portion of the time, and can swim comfortably at slow speeds.

What is the actual role of a wicket-keeper, a supporting member or a game changer? Let us take a look and find out!

Not all of us are early morning exercise doers but we can become one. It is initially difficult but if we put more efforts then maybe we can.

Boxing requires mental as well as physical strength and brings out the true fighter in all of us. Here are a few basics before you get started with boxing.

Learn about badminton racket grip selection: size guide (G4/G5), Yonex vs Li-Ning reviews, grip types and technique to boost control and prevent injury.

Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. Admitting to being bullied is one of the hardest things an individual can do.

Learn how to do a rabona kick with step-by-step instructions, history, tips, variations, and common mistakes. Master the football rabona kick today.

Swimming can be boring if no change is brought in. Fight boredom while swimming by using some of these methods. They really work!

Goalkeeping is an art. From the likes of Oliver Kahn to Manuel Neuer we have seen some fab keeping stunts. Here's what you can do to get better at it.

If you are just like one of us who have had the struggle of having to go the gym but never found the time, then this will be of great use to you.

These tips on how you should be holding your Badminton racket might change the way you play badminton! It will definitely enhance your game.

If you want to excel at playing Table Tennis, then you should know how to hold a Table Tennis Racket properly. Take a look at this!

Balance and stability training is often underestimated or misunderstood. Therefore, we have curated this article to help you understand.

This will definitely help you out with your free throw shooting.

The ability to control an awkwardly bouncing ball quickly and effectively during a game is vitally important at any level. Your ability to control the ball and quickly move on with the game is critical to how your team plays and how you can hurt your opponent.

Do you find yourself panting after the simplest physical activities? We might have the answer why. Read to find out how to increase stamina!

The football boots can have a significant effect on your performance. Choose the wrong boot and you might go back home with an injury.

It is very important to choose the best badminton racket. More so, the badminton strings are even more important. Read this!

Selecting the correct pair of climbing shoes is the most strenuous selection of climbing materials. There are many models and their styles vary. Check out!

A lot of people face this dilemma — which sports to play. If you are clueless about the right sport, check this out.

New to padel? Learn how to play padel with rules, scoring, court dimensions and layout, equipment and gears, and beginner tips and mistakes to avoid.

Want to blend with the pickleball trend? Learn how to play pickleball with this guide on rules, scoring, court layout, kitchen zone, faults, and beginner tips

It's time to gear up for your marathon! Let's figure out how to get prepared for it so that you can go all guns blazing!

Even as a beginner, badminton smash is one of the most effective shots and it can help you win a game. Confused how to play?

Learn how to swim in water confidently with this beginner-friendly blog. Master breathing, floating, standing, and deep-water safety techniques.

How to take a penalty kick? Stepping up to the penalty spot can be one of the most nerve-wracking, pressure-filled situations in any sport.

Since you can't keep buying new ones, taking care of your Badminton racket is important. Here is how you should maintain your Badminton racket

Corner kicks are a great way to score goals, even more so if you have good headers of the ball. The key is great communication and delivery.

Sports do infinite benefits and one of them being that it improves your concentration. If you are looking to enhance your sport concentration levels then try the above mentioned!

Since most of us struggle with concentration in our day-to-day-lives, Playing sports regularly will help you build a confident YOU.

The cut shot is one of the deftest cricketing strokes. This horizontal bat stroke is of great use to dissect fields and score runs.

The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better—every day.

Every child should be motivated and encouraged to play sports despite any hurdle. Amit, the co-founder of Flow Sports Life, talk about kids in sports and badminton.

Ann was one of the panellists in our Bloggers and Influencers Meet and we had a few very important queries to ask her.

Ranked #135 in the world by BWF, Parvathi shares her story of struggle, wisdom and a whole lotta passion to us. Find out the i-Sports legacy!

Get full details of the ICC Men’s T20 World Cup 2026, co-hosted by India and Sri Lanka, including fixtures, venues, dates, and qualified teams

After an electrifying season finale, the World Cup 2019 comes to an end. We have a new champion. Read more to find out the stats of World Cup 2019.

Using the ice and heat treatments are very beneficial, cheap and something you can do on your own at your convenience. Use each wisely and when needed as both have different purposes and effects.

The Bridge was started by Arshi Yasin and Shuvro Ghoshal - two individuals who want to bring a change in the Indian Sports ecosystem.

Zainab was one of our most important guests during the Bloggers and Influencers Meet as she is not only a blogger or an influencer but also a mother.

Fantasy Sports Games have been influencing the sports fans thoroughly these days. They are an absolute hit and always keep the users engaged.

After the onset of ISL, Indian Football has seen a lot of improvement. But is that all that comes out of Indian Super League every year?

Ever wondered why yoga is more than just stretching? Discover the real importance of yoga in daily life for a healthier you.

This article focuses on how important is the relation between techies and sports. Tell us more if we have missed out on anything you know!

Endurance is a must to work our way through life also. Read the blog to know more about endurance exercises.

Tennis is a very physically tiring game until you get your technique right. Here are a few tips on how you get that forehand technique right!

Hit one-handed backhand, but can't generate topspin? You’re at the place. We have some tips to improve your single-handed backhand.

The 2021 Wimbledon was absolutely smashing. Did you know about these new numbers and records at the Wimbledon 2021?

We are gearing up for the FIFA U-17 tournament. Do you think that India should host yet another biggie and go all the way to Olympics 2032?

We do not need to talk about what Hima Das has achieved for the country. What we need to talk about is where her coach made her into from the girl who played Football in the fields.

The 2025 SDAT Squash World Cup Begins in Chennai this December. Here’s a direct look at the teams, fixtures, and India’s chances in the tournament

Are you ready to play with the nation? Are you ready to get sports-fit? Come, let us play together and make our life better.

India shines at Denmark Open 2025 as Lakshya Sen beats world No.2 Anders Antonsen, and Satwik-Chirag dominate to reach Super 750 quarterfinals on Oct 16, 2025

India Women AUS Tour 2025-26: Aus W vs Ind W 1st T20I 21-run DLS win, Reddy heroics, Healy retirement news, full schedule and 2nd T20I Feb 19 live updates.

Get updates on the Men’s Junior Hockey World Cup 2025, including India’s bronze win, team lineups, ticket details, match schedule and streaming info.

When we think of Indian adventurers, we always think of men setting out in search of excitement? However, that's not true.

Indian Athletics 2026 Calendar featuring 40 events, including inaugural indoor championships, national meets, regional series, and mandatory qualifiers.

These Indian badminton players have elevated the game's standards and broken several incredible records, from the Olympics to the World Championships!

Freestyle Football gets a home in our very own country. Meet Nikita Sundaram, the female behind 1st freestyle football federation in India.

Here are India’s top 10 sports achievements of 2025, including ICC Champions Trophy success and historic breakthroughs in para athletics and pickleball

India’s first-ever pickleball league launches in Delhi on December 1, 2025 - marking a historic milestone as the nation’s first lifestyle sports league.

Grand Slam Baseball aims at empowering the youth of India into taking up Baseball as a serious and prime sport in the country.

The Indian contingent made history by winning a record number of medals at the World Dwarf Games held in Toronto.

To counter the negatives of these Individual resolutions we suggest an idea of how Group resolutions can be a better and a fruitful option.

Social Media has become a rage now and the best way to consume sports. Here is a study on how social media affects sports.

Interested In Playing A Sport But Don't Know Where To Start, We Will Help | Starting may sound difficult but easy with the right steps.

FIFA World Cup has given us many surprises from the first match itself. But it doesn't seem to cease any soon, we have put together these facts, that amazed us!

This has been a long standing debate, ever since we started playing Cricket. Which one would you personally prefer?

Looking for intermediate basketball shoes? Grab them before they go out of stock! They are gonna help you play better!

People who are new to this concept, Intermittent Fasting is an eating pattern followed by several to mainly lose weight, here's how it affects sportspersons.

Read what the founder of Kolapasi, Santosh Muruganantham has to say about life and sports in our recent interview with him.

Over the course of 11 years, several records have been set. Here are 11 such IPL records held by players and teams over the past decade.

5 IPL Controversies We May Not Forget Soon. Each season of the Indian Premier League produces some controversial moments.

With a few days left for IPL, let's reminisce some of the unique yet almost forgotten records made in the tournament.

For a few IPL players, this could be the last IPL season. This is a probable list and we definitely want them to continue.

The Sunrisers Hyderabad would be hoping to cross the final hurdle this time and aim for their second title.

Indian Premier League, commonly known as IPL is a T20 Cricket league played in T20 Format. It was established in the year 2008.

Mankading is a method of run-out. In this way, a bowler can run-out a batsman at the non-striker end if the batter is found to be out!

When the Indian Premier League (IPL) started in the year 2008 little did one anticipate that it will bring about a sporting revolution!

The 12th edition of the Indian Premier League (IPL) was arguably one of the best ever. Now, over the course of the season, few familiar names thrilled while a few others disappointed. Some made their tournament debuts while a few veterans continued to underline their quality. Apart from these players, there were a bunch of players who were the breakout stars of IPL 2019.

Read IPL stats and analyses that you missed this week and what to expect in the week ahead in the 15th edition of the league.

IPL 2026 Auction complete squad updates, top buys, team lists, sold and unsold players, plus major highlights from all 10 IPL franchises this season.

This blog contains all the IPL information that you'll need for now and later! Go through it to understand the details!

IPL has been very close to our hearts but slowly it has been fading away. The reasons are numerous, including the glitz and glamour involved.

In the middle of IPL season when all of us are glued to the screen and binge eat, we forget the advantages of healthy eating. This article just gives you the right information about what you need to eat while watching your favourite match

The IPL Team List 2025 is here! Check out the full squads, key players & potential rivalries of all 10 franchises.

Find out who owns your favorite IPL team! Full list of IPL team owners, including Bollywood stars, business tycoons, and global investors.

The eleven years of IPL have seen some heartbreaking, some dramatic and some funny moments on the field. Take a look!

Running is essential for maintaining a fit body and mind. It helps you refresh, energise and get back in shape. Here is a running infographic.

Confused between badminton and shuttle? Understand how badminton is a formal sport, and the shuttle is the game’s projectile and historical ancestor.

Deep tissue massage is a technique that's used for years to deal with physiological, physical stress and also effective for muscles & joints

Is football in the Olympics? Learn why Olympic football is an under-23 event, how the format works, the rules, and whether American football is included

If you are a badminton player, you’d know that the badminton string gutting process is a very important one and a one that you can not avoid.

Many a time speedometers have been used by the impunity with broadcasters. What we need is a technology that’s full proof.

If you are injured, not able to exercise as it puts strain your body, you should seriously consider swimming as it could be the answer to most of your problems. Let us find out if it is okay to swim while injured!

Evidently, the above guide answered your question and also enlightens you about the benefits to swim during pregnancy.

Dhoni handed over CSK's captaincy to Jadeja for the 2022 IPL. But is Dhoni still calling the shots? Is Jadeja just as capable? Let's find out.

Meditation is an inexpensive and highly effective method that should be used in sports by athletes to help them focus and relax.

You may have heard people telling you that you should be strong mentally. Read this article on how important is mental toughness.

The Paleo diet is also known as the “caveman” diet. Based on the idea that bodies functioned best on food from the Paleolithic era.

Is swimming a sport or just exercise? Learn why swimming qualifies as one of the hardest and most rewarding water sports in the world.

All the rage in the fitness world is about the Keto diet and how people swear by it for weight loss. Confused about it?

Is there a right age to start playing a sport? Have you had this doubt for long time now? Then look no further than this article.

Let's put an end to the debate whether running is better or treadmill. Read this article to find out more about what should you prefer.

Wondering what's keeping you from being a pro player? Visualisation in Badminton is often neglected by most players. Learn more.

This article will help you understand whether the expensive Yonex racket you have recently purchased is fake or not. You can thank us later!

Get the full Indian Super League 2025-26 fixtures release, including match list, schedule, key dates, venues, city, and official AIFF season details.

Indian Super League 2025–26 begins on 14 February 2026. Get complete details on opening, teams, format, venues, broadcast, and official AIFF updates.

For those who are completely unaware, isotonic drinks are drinks that are targeted towards athletes to hydrate body after a hard workout

He defeated Randy Orton to win the WWE Championship. Jinder Mahal successfully defended the title against Shinsuke Nakamura in the SummerSlam in 2017.

This key concept originated in Japan but was popularized by a Brazilian, Carlos Gracie. Thus, the game is also called Gracie Jiu-Jitsu (GJJ).

Consistent jogging has immense benefits on your health. Jogging in a park can be more effective, here is why!

Discover how IT professional Mourya from Hyderabad found a way to keep playing sports even as an adult in Bangalore!

In badminton like most other racket sports, the smash is a very effective stroke. But to enhance it there is something known as a jump smash.

Kabaddi is a popular contact sport of India, which has taken the world into its stride. You need to know about the rules in depth before you start playing.

Khelo India Games explained: history, sports disciplines, editions, formats, and their role in identifying and developing grassroots sports talent in India.

Learn about the Khelo India Para Games, including history, past editions, sports disciplines, participation process, mascot, and latest official updates.

Complete guide to Khelo India University Games 2026. Check eligibility, age limit, registration process, and schedule and pathway to national selection.

Get complete details on Khelo India Winter Games 2026, including dates, venues, sports list, history, medal tally, winners, and participation rules.

Know what the Khelo India Youth Games are, their history, year-wise editions, hosts, overall winners, and medal table highlights from 2018 to 2025.

The first Indian to win 4 Super Series titles in one year, Kidambi Srikanth has made the country proud in World Badminton.

Feeling a boiling hot sensation on knees after using road bike, every single time? Then here is an article that will help you understand why. Read this article to know more.

The Knight Riders Group, have agreed to a major investment in American cricket in partnership with American Cricket Enterprises (ACE).

Over the years, we have come up with several hybrid sports that are pretty fun to take part in. Joggling is one of those rare sports.

The knee is a complex joint which makes it highly prone to an injury. Therefore, injuries like MCL happen while playing contact sports.

Korfball, as a sport, is like a mix of handball, netball and basketball. There are two teams of 8, each team has 4 male and 4 female members.

LA28 ticket sale starts in 2026, and the Paralympics follow in 2027. Check out how to register, prices, lottery and other details below

Finding the right kind of ladies sportswear can be very daunting sometimes but worry not, we have your back. This article will help you!

Our ancient sports definitely need a mention and Lagori is one such. A sport that was widely played in the 90s has lost its importance.

Lawn Bowling is the new talk of the town owing to the Indian team's wins in Birmingham! Learn what the sport is here!

Too much into sports that you cannot cook? Here are few easy recipes for the lazy cook in you who looks out for something nutritious!

Swimming is a great skill and sport to learn. Learning backstroke is easy and something one must consider when taking up swimming.

Fencing is a very rare sport that people would want to learn. If you are one of those few people who would want to learn fencing, then here are few academies for you!

France, the rightful winners of the 2018 World Cup, despite the shining in defending, Griezmann, Pogba and Mbappé became the poster boys.

Basketball is a fun and exciting sport. But before playing, one must know the basic basketball rules. This will help understand the game.

The helicopter shot rose to prominence majorly due to MS Dhoni. Let us take a look at how and when this unorthodox shot is played.

There are several beliefs about the fact that left-handed people are generally more creative than the right-handed people. Here is an article that will help you understand the truths and give you newer perspective.

The leg glance, also called the hip glance, is a fine straight-batted shot played at a ball directed to the leg side. Heres how you do it!

Discover the Top 10 Legends of Cricket - Best Players in Cricket History, incredible careers, achievements, and impact on the game.

Tennis groundstroke is a fundamental shots in tennis. It is a forehand or backhand shot that is executed after the ball bounces!

Badminton is a sport that people of all ages prefer playing. Therefore, this article will help you choose the right badminton racket.

What is endurance training you ask? The act of executing a technique effectively for a long period with the least effort is endurance.

Let Us Help You Master Pull Up Exercises | When we talk about training and endurance, many people suffer from physical hard work exertion

Runner’s knee is quite common in athletes and running enthusiasts, but it can be completely prevented if the right steps are taken.

A golfers elbow is an overuse injury which is caused due to the repetitive motion of the forearm and wrist.

Man-marking is no longer in vogue, at least in open play, as it requires exceptional concentration and awareness, collectively and individually. But, it is still the preferred tactic that is used while defending set-pieces as it gives direct responsibility to the defenders in a high-pressure situation like a set-piece.

Cricket, Badminton and now it is time for some Tennis. Take a look at these Tennis courts in Hyderabad. Don't forget to get your rackets ready!

Slow-twitch muscle fibres and fast-twitch muscle fibres: How do they work? To know more read this blog and understand the difference.

String tension in Tennis is one of the most underestimated aspects of the game. Many players wonder if it can affect much.

Ultimate Frisbee acts as a unique way of bringing people together and having them connect over a shared experience. This sport impacts lives and gives the players something to take back. The lessons learnt in the field can be used to improve the overall quality of life of the players.

Tonight one is going to win, Liverpool or Real Madrid. Where one team's supporters will be overjoyed and other's will be shattered. The road of Kyiv will bring pleasant surprises to one and all!

Back pain is a very common occurrence amongst most people. Are you feeling the same, we have back pain remedies for you!

Did you pack up your racquets and stopped playing badminton? Hopefully no more. We give you 5 reasons to play again! Read this article and start playing again!

Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Nutrition is that right fuel.

Swimming: Looking For Some Tips That Really Work? We Have Covered A Few! Swimming is one such sport that helps you keep really fit.

If you love trekking and are looking for fun activities to do this weekend then we have a list that has been curated just for you!

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Right now immunity has now become the need of the hour along with proper hygiene. Sports help you increase your immunity and a few drills at home can help.

Looking To Score A Stunning Freekick? We have a few tips for you to nail that winner free kick and to become your team's saviour!

Beaches are as fun as heck. Here is a beach sports list you must check out; especially when you're going to the beach next!

Almost every Indian has played cricket at some point of their life. The benefits of playing Cricket are many. Let's look at some of them.

Here are the details of the top international sporting events of 2026, featuring the World Cup, Winter Olympics, Commonwealth Games, Asian Games, and F1 season

Facts about Maria Sharapova who has been one of the most loved Tennis athletes because she is not just a beauty but also an incredible talent

Martial Arts have been the most underrated form of art that women choose to pursue. Advantages are infinite but most women have been shy!

The elastico is a clever trick used by many Brazilian players, most notably by Ronaldinho as one of his signature moves in his hey-day.

In Football, slide tackles is the hardest and riskiest tackles to perform. Master how to play that shot by following these important points.

Long passes in football are important to learn in football. This shot is great as it covers a longer distance in a shorter amount of time.

Learn badminton doubles service rules, including legal serve conditions, service court positions, serving order, and common service faults in doubles.

Uncover the most common mistakes in badminton. Learn how to avoid them. PlayO's will provide you valuable insights to enhance your gameplay.

Up and close with Mark Dharmai, a Paralympian and silver-medalist at the Thailand Parabadminton Championship 2017.

Roshan Lobo, a rugby star from Bengaluru is now part of the Indian Rugby Squad for the Asian Championships.

Menstruation and sports are generally not spoken of together because people either do not have sufficient knowledge about it or are shy.

Are you stressed and worried? Discover the mental health benefits of sports and put your mental health first, while enjoying your engagement in sports!

There are several factors affecting the performance of a team. One of them being how you prepare your team mentally before the match.

Milano Cortina 2026 Winter Olympics will run from Feb 6–22, featuring 16 sports, 116 events, new disciplines, venues, tickets, and travel details.

In the era of feminism and equalism, RCB Sports drink comes up with a revolutionary idea of hosting a mixed gender cricket match.

These Football tactics are revolutionizing how the game is being played in the modern day and age. Read more to understand how!

What do you think happened to the Mongoose bat? Remember when Hayden walked to the Cricket pitch with a mysterious looking bat?

The genius, MS Dhoni adamantly went at No. 5 but 8 years later something else happened. Read this article to know more.

Muhammad Ali makes more than a strong case for being the greatest heavyweight boxer of all time. Read this blog to find out.

Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again

These are few Tennis outfits that you may require if you decide to take up the sport seriously. If you are looking for a place to find all of these together then you can definitely check Amazon.

Swimming helps in more ways than you would ever think of. If you are going to take swimming seriously then here are the must have swim gears!

You must wear the right kind of tennis outfits while playing to remain comfortable and get in the groove. Here's what you should get.

If you are a forward, you need to master these shots! Learn how to play these Football forwards shots quickly.

Rafael Nadal wins the 2022 Australian Open to become the first player who has won 21 Grand Slam titles, breaking the 20 title tie!

The National Sports Talent Search Scheme (NSTSS) has been formulated for talent identification in the age group of 8-12 years.

Being active and exercising is one of the most effective ways to keep your joints healthy. Injuries happen and they often involve the knee.

BWF World Championships 2026 heads to New Delhi, marking India’s comeback as a top medal-winning nation after a 17-year hosting gap.

Not enough space to play Football yet wanna enjoy a full-on action Sport? We've got Potball to the rescue. You needn't worry about a boring weekend anymore.

Like all games, volleyball also comes up with its own set of rules and regulations which should be upheld while playing the game.

Ideas for this year's New Year Resolution? Can it get better if your gym buddy is your partner? How to motivate you and keep you going.

Make 2026 the year you start playing again? Discover beginner-friendly sports activities near you, nearby courts, turfs, and simple ways to stay active

Nidhi has been playing Badminton for a long time and now she aims to open an NGO that will help her teach the sport to underprivileged kids.

Pune’s Nitten Kirrtane creates history with a double gold haul at the Pickleball World Cup in Florida. Read about India’s landmark victory.

Non marking badminton shoes and tips to makes them last longer. In this blog, we have covered this section to help you maintain better.

The shoulder is one of the most mobile joints in the human body and it is imperative to know about the most common shoulder injuries, understand their causes, and then consider the various options for its treatment.

Sachin is often referred to as the God of cricket by his fans. As a sportsperson, he has ruled the sport for over two decades.

Badminton is a high-speed game that requires to make decisions in split seconds. Do these off-court badminton drills to improve your speed.

There is one rule that baffles and confuses casual football fans, and which may even put off people - the offside rule.

Being quick, light on your feet and always alert, is the key to good and quick movements on court which can be enhanced on-court speed drills.

Off-field friends in cricket! These cricketing legends took a step ahead by nurturing the bond between them and their on-field rivals.

Online cricket getting more and more popular due to COVID-19? Cricket is the most popular sport in India, bar none.

Open Water Swimming, apart from having great effects on your body, it also improves your immune system. Read to know more!

The game as we know it today, hasn't always been the same. Over the years, Badminton history has developed into a sport enjoyed by many.

Cricket, Badminton, Football and now Padel, India has been catching up on a lot of sport. You can't stay back on this amazing sport!

Confused between padel and pickleball? Discover how padel’s glass walls differ from pickleball’s “kitchen,” plus racket types, ball bounce, and scoring systems

When it comes to sports, if you want to do better you should from time to time assess your performance. This applies not only to the professional players but also to beginners who want to do well.

Cricket is a religion for Indians but how do we react to Football? The ISL has changed the perspective greatly! Read how.

Joint pain? Poor balance? Discover how physiotherapy helps seniors regain strength, mobility, and confidence - with PLAYO.

Want to learn about official pickleball court size, net height, and surface types before you step in to play your next game? Read on to know!

Discover the rise of pickleball in India, its history, rules, court size, top players, tournaments, leagues, and why it’s a fast-growing sport in India.

Be a pickleball pro! A mash-up sport of tennis, table tennis, & badminton! Know the rules, court dimensions, and tack-ticks & learn this popular sport

Change is always good. Although Pink Ball Test Cricket is not too common, it is always good to witness something different. Check out the drawbacks too.

Pistol shooting has held a very strong fascination in my description of my ideal boss. Heena Sidhu made sure she etched her mark!

If you are a huge Table tennis fan and you can't go a day without playing the sport then we have discovered few venues in Bangalore for you.

Your first solo trek can be both adventurous and scary at the same time! Adrenalin rushing through and still figuring out how to nail it.

New Year is arriving soon and are you still wondering which sport to pick-up? Then start Badminton, read this blog to know more on why you!

Play It Forward is a new initiative by Playo in collaboration with Mrida Foundation that aims to introduce sports to tribal children.
![Top 10 Best Badminton Rackets Under 5000 In [February 2026 ]](/_next/image?url=https%3A%2F%2Fik.imagekit.io%2F2d7v3y9gd%2Fblog-covers%2Fplay-like-a-pro-best-badminton-rackets-under-5000-for-intermediate-players.jpg&w=1200&q=75)
Discover the top 10 best badminton rackets under 5000. Our experts have reviewed these budget-friendly rackets for players of all levels.

Hook Shot is something that will totally catch your attention and you would want to play a shot like that. It's a very difficult shot to play.

Ultimate Frisbee is the buzz of the town these days and these venues in Bangalore just offer you what you want. Go have some fun!

The cricketing history has witnessed many world-class players go back to the pavilion when they tired playing against spin balls.

Are you making these mistakes too? It's time to bring about some changes in how you are playing badminton then!

Have you ever thought what playing a sport does to you? Well, the benefits are absolutely tremendous. Check out about this!

It isn't a good idea to skip the tennis warmup routines and "get on with it", Here we explain to how and why you should always warm-up.

Learn how Rebels Foundation Bangalore is helping change the lives of underprivileged kids in India. Meet the man behind it.

Prime Volleyball League Season 4 kicks off Oct 2, 2025, in Hyderabad with global stars, 10 teams and ₹500 crore valuation.

The Pro Kabaddi league is the only league in India which has shown a growth in television viewership in each of its four seasons.

Sports does not differentiate and neither we should. There are several sports that people with Autism can play too.

The sweep shot is one of the classic shots in the game. However, this horizontal stroke is also a risky one.

A finisher always leave us awestruck, these guys are finishers or strikers! They are the ones who can do magic when the ball is with them.

This World Cup, with its shocks and surprises, have lived up to be one of the best World Cups in recent times.

Hand-Eye coordination is reaction to situations by virtual inputs and help to perceive and work on the object simultaneously.

Are you trying to quit smoking but finding it difficult? Playing sports might help you big time considering the kind of impact it has.

Ice bath is a very common way of relaxing especially for athletes. It is a method to cool down and start recovery of your body.

Real sport and Esport are majorly for entertainment. But there are many differences between real sports Vs E-sports

A sport that has been widely practiced in School and College level, needs more recognition. Here's why an Indian should play Volleyball.

They have everything that a good team to win needs yet they are struggling. But their fans never stop supporting them despite all odds. Here's why!

It's time to rewind! Let's take you down memory lane.. which of these childhood sports moments is your fondest growing up?

A badminton smash is perhaps the fastest shot there is in the game, as it travels at the speed of 400-450kmh. So how can you return them?

Staying fit is just more than important as your body needs more care than ever before. This is how you stay fit and fab as you age!

There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes opt for. In spite of RICE being the most popular treatment; it has an alternative known as MEAT treatment. Let us understand both these approaches and determine how to choose between the two.

The types of football shoes & how to select the perfect football turf shoes. Get expert advice & make the right choice for football shoes studs

Choosing the right strings and its tension is as essential as choosing a badminton racket. So, don’t prefer the factory made strings.

Discover how the Indian women’s cricket team rose to global dominance, winning the 2025 Women’s World Cup and transforming the cricket sport in India.

River shoes are one of the essentials you need to carry when embarking on a trek. Check out where else these River shoes come in handy!

Federer Nadal Moments | "If anyone says I am better than him, then he doesn't know anything about Tennis" says Nadal.

Rohan Bopanna, an Indian tennis player, is breaking records! Know more about the life of this golden man, from Grand Slams to philanthropy.

A deep dive into Virat Kohli and Rohit Sharma’s partnership, stats, records, comparisons, age, retirement talk, and lasting impact on Indian cricket.

With UEFA'18 around the corner, Ronaldo can perform his famous El Tornado. But what is this move all about and how did it origin? Read on and find out!

Discover the ongoing debate about Who's Better Ronaldo vs Messi: GOAT of Football. Get insights, stats, and opinions on this thrilling comparison.

The correct understanding of what grassroots development encompasses is very important in terms of setting the right expectations.

Know all rules that are followed while playing singles in Badminton? Brush up your badminton knowledge and take it to the courts.

Are you new to padel? Learn the key rules of this fast-growing sport taking the world by storm, and start playing today with PLAYO.

IPL seasons have been crazy thus far. But even more so because of these spin bowlers who are every batsmen's nightmare!

Headers can be a lethal weapon in your armour if you can outjump the opposition and head the ball, as well as time the run well.

As the sports is marching towards a progressive golden era, even sexual harassment is on the rise, how to handle these incidents?

Ever wondered why football pitches aren’t circular or square? Find out the official shape, history, and science behind the rectangular football field.

We haven't spoken much about Mithali Raj, who rises like a phoenix again and again despite accusitions and blame-game.

For Playo, the 3 times National champion keeps her gun down to talk about a life of discipline and shooting.

MS Dhoni is never away from the limelight. When it comes to whether he should retire from International Cricket, the answer is vague.

In order to perform are supplements in Badminton required? Read more and to find out if it is absolutely neccessary.

8-hour desk job that leads to back pain. Here are some amazing yoga stretches for back pain relief you must try.

When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate.

Sustainable infrastructure is very important to nurture and help sports develop in the country.

Every table tennis player loves to outsmart his opponent. This snake shot will be extremely useful when he tries to win the point!

SNOOKER RULES | Snooker, which was once considered to be the slow and boring game has suddenly caught the eyes of many people.

Pickleball health benefits? Virtually a sport thatanybody can play. From teens to pre-adults, adults, and seniors, all you need is a paddle.

It is not easy to run a full marathon but it is always better to start low. Here are some strategies for the marathon beginners out there!

Learn what to wear, what to bring, and official spectator rules for major golf tournaments, including bag limits, photography rules, and etiquette.

Sports enthusiasts rarely have time to flex out in the field. In such situations, sports apps provide the best alternative to be updated

Do you think sports helps you win only medals? Then you are very wrong about it. Here's all that you need to know about what sports gives you.

Discover the winning formula for a healthier life! Dive into the world of sports and explore the sports benefits for health - be it physical fitness, mental well-being, or overall health

Throwback to childhood sports memories. The '90s were some amazing times. Here are the rules we played with. How many did you play with?

The most imperative equipment, that can help you win a game is your brain. This is where sports counsellors come in. Read here.

Sports during periods shouldn't be avoided. It can be more beneficial to you than you think. It's benefits are physical and mental.

Sports during Pregnancy. Pregnancy is a tough time of a woman's life which yields to happiness for a lifetime.

Deepak, who is an integral part of Shuttleboi, gives us an exclusive insight into his views on life and sports.
Some Sports stars not only made it big in sports but raked in a fortune by starting ventures. A list of Sports icons turned Entrepreneurs.

The impact of Sports in India has become huge and it will continue to grow. Let's take a look at how they developed in the past few years.

Learn what sports insurance is, what it covers, its key benefits, and why it matters for everyday players booking sports games and activities on Playo.

Sports League is back with a bang and we also have a new set of winners and runners-up who will compete again in the next league. Congratulations and best of luck for the next league. We would love to host you guys next year again.

Daily Hunt not only keeps its audience up-to-date with the latest trends and news but are also updated with the newer strategies of playing cricket. We spoke to the cricket team of Daily Hunt to understand their views on Sports and Sports League. Read on to find out!

The Football team of Exotel also played Basketball and bagged runners trophy. This multi-talented team is not only good at sports but all at quick-wit answers. It was so much fun interviewing them, though didn't have much time to talk to these gems. Find out their views on sports here!

Playing Sports make us happy and here's the science to prove it! Keep reading to understand how it works with your mind!

Learn sports nutrition basics, its importance in sports performance, and what to eat before and after a match for energy, recovery, and strength.

We have always been fascinated with the lives of sports personalities and the biopic made on them won our hearts. Here are a few underdogs!

SPORTS RESOLUTIONS | When you know the new year is coming, you know you have to make a brand new set of resolutions.

For some people, the choice is hard because they have never really played an organized sport before and aren't sure what they'll enjoy most.

Play sports with your mother whom you admire a lot for supporting you at all those times when you needed a companion, a special friend.

The #SportsLeague has come back and we have brought several new games, challenges and loads of fun! So, enrol yourself and bring along your clan. Double the frolic by contending against other companies. Bring the competition on the grounds from the closed rooms!

Sprinting can help you rake in a lot of health benefits if you keep practicing. Here's all that you need to know about how sprinting helps.

Squash is a new sport that you need to try out and we have all the reasons why you should. Here are few places where you can play this sport and ace it.

Tennis or squash? One’s a grand-slam spectacle, the other a wall-bashing workout. Compare rules, rackets, and fitness benefits to pick the sport that fits your goals!

Stamina and speed workout for soccer players are quite important. Check out this stamina and speed workout Football players should follow.

Confused on what Tennis shoes to purchase? Let's ease it out for you!

In this blog, we have included various steps to turn your love for sports into a regular and healthy income stream

Think strength training is just for athletes? Unlock the secret to stamina, sharper moves & staying game-ready in everyday life.

No more stiff muscles before the game! Do these basketball stretches before you hit the game and you're safe from injuries!

Running is an amazing but are you doing these stretching exercises after that epic run? Find out in this article which exercises are we talking about!

These 9 tips will help you shoot better or aim better while you pot. Read this article to find out more about basketball shooting techniques.

hy speed up your reaction? Today’s world lives at incredibly fast pace which is set high demands for individuals that make dynamic societies.

In Indian scene, where Men's Cricket was literally worshipped, Womens Cricket has made a permanent mark after their display at the World Cup.

After a 2 year wait, the Olympics Committee gave its nod to the following 5 sports in the host country. Read this piece to know more.

The Sensational southpaw Suresh Raina who hails from U.P turns 30 today (November 27) and here are some facts about him.

Find out how perfecting net shots and kill can elevate your badminton game and help you surprise your opponent.

Love swimming but hate the cold? These swimming in winter tips will help minimize the side effects of swimming in winter.
![Best Yonex Badminton Racket under 2000 In [February 2026 ]](/_next/image?url=https%3A%2F%2Fik.imagekit.io%2F2d7v3y9gd%2Fblog-covers%2Fswing-to-success-choosing-the-best-yonex-racket-under-2000.jpg&w=1200&q=75)
Discover the top Yonex badminton racket options under 2000. Find budget-friendly excellence without compromising quality.

If you are a beginner who is considering this sport seriously then you should probably buy lightweight badminton rackets.

With the World T20 looming, India have included a couple of young guns! Let's take a look at the SWOT analysis of India.

West Indies have finished the league stage of the recently concluded World Cup at 9th spot. Here's the SWOT analysis of West Indies.

Synthetic badminton court vs wooden badminton court has always been a confusion. Find out which is better here.

T20 has now become a craze and there are several memories they have given us! Apart from these, T20 has given us new deliveries too!

How to do TT drills at home? We have these drills for you so that the love for TT doesn't fade away while you are at home.

Strikers and attacking players often dominate but it’s the defenders who are the unsung heroes of any team. A blog on defending problems.

Football, on paper, is an easy game to watch and understand, but playing it on the field is a much tougher task. While playing the game with friends, one would like to impress and wow them with some flicks and tricks, which can also be used to get past an opponent or link up with teammates.

Running is indeed very important for your body and fitness but one needs to understand when to take a break!

After tennis injuries, it’s best to ease back into the sport. Strengthening the muscles and understanding physical limitations is essential.

Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many a times we wished that someone had told us these tips earlier. This blog tells you about the precautions you should take before stepping into a pool.

Midfielders are the lynchpin of any football team, often performing more than one task. Here is a list of midfield tips for you!

Purchasing and playing with your new cricket bat is always exciting. But taking care of a bat is quite challenging! However, it is crucial that you follow the following steps before you step out and play in order to increase its lifespan and improve its performance.

Football is the world’s most popular sport but is not devoid of injuries. Learn how to take care and prevent football injuries.

Between Russia and Croatia, who do you support and who do you think will emerge victorious? Here are all the facts about both teams.

Team sports better than individual sports? Sport is passion, skill, talent and practice personified in one ultimate form!

Track FIFA World Cup 2026 qualifiers, see confirmed teams across continents, and read about India’s campaign and key moments from the road to 2026.

They said, Youngsters have the power to influence and change the world and this Bangalore lad, Tejas took these ‘words of wisdom’ seriously.

Playing a sport like tennis where not just only running is involved, but also other! Read this blog to know more about Tennis footcare tips.

In the game of Tennis, playing the forehand drop shot could be a very effective shot. If executed perfectly, it gives you an advantage.

When tennis doubles partnerships ends, fans and players alike are distraught. What's behind these splits is always a mystery.

Your objective of tennis drills should be to be able to move quickly around the court and achieve that initial explosive speed.

One needs to maintain their tennis racket in order to ensure that it doesn't spoil or break as that additional expenditure can be a burden.

Tennis Footwork Drills | As a young Tennis player practising strokes to get better at the game is very important. But it doesn't end here.

In a racket sport game like Tennis, you are either aggressive or you are on the defensive. Want to know the benefits?

In a sport like Tennis, service is everything. To know more about Tennis serve better, read this article and try to implement.

You need to know the right Tennis tactics so that you can exploit the weakness of your opponents and get in the groove to win matches.

If you are looking to choose between Tennis and Badminton, then you should do enough research before deciding on what might suit you best.

Confused between badminton vs tennis? Compare courts, rackets, shoes, calorie burn, and gameplay. Discover which sport suits your fitness, budget, and fun goals!

Most people believe that "Test Cricket" is what tests a Cricketer's potential while some people argue that ODI is better.

Staying fit and participating in sports offers quite the range of physiological, cardiovascular and mental health benefits. However, certain health issues can develop as a direct or indirect result of regularly working out.

These classic football kicks are a must know for the beginners! Try these new types of Football shots and you're good to go!

Everyone is eagerly waiting for the dreamy Indian badminton couple to tie a knot on the 16th of December. We wish them the best!

Cupping therapy helps athletes to train longer and perform better. It comes with a wide range of benefits for both athletes and non-athletes.

Cricket has an amazing history and is played across the globe. Here are a list of some of the world's best cricket players.

Basketball attracts fans with an excellent game, a large number of stars, multi-million dollar contracts and much more.

What we know as football is known as soccer in the United States of America and Canada. Read to know the birth of American football.

Kashmir Willow bats are the go to option for all budding cricketers in the country. Now it's going international. Read here.

Now leave your opponents astonished by performing the mighty Cruyff turn to wade off the defenders. Here's how you learn.

Fencing is a sport that was played to settle debts and now, it is one of the most famous sports. Evolution of fencing.

Indian Premier League is so big that other leagues look like local tournaments in front of it. Read here to know how much IPL has evolved.

The personality Ronaldo has it is obvious for us to think that way. Therefore, here is an article that tells you all about the bicycle kick.

The Gamechanger Bangalore- A world class multi-sport facility.Maybe your friends are out of town, too busy to play.

The Good, The Bad And The Decisions Affected By Video Assistant Referee | VAR or Video Assistant Referee made way into the Premier League.

From the time we wake up, we undergo different challenges. At times, it can be overwhelming and stress you out. Here's how to be stress-free.

This is truly tricky game and could land you in a lot of trouble if you don't know the moves. Hidden Chess Rules That Will Elevate Your Game.

The game of cricket has continued to evolve over the years. Batsmen are always trying to be innovative with their shots in cricket.

Which are the most common football injuries? Many of the injuries found amongst footballers are ubiquitous.

Learn what the offside rule in football means, how it works, why it exists, and how VAR affects decisions. A simple guide to understand Law 11 clearly.

Prakash Padukone represented the country at a fairly young age. At just 17, he represented India at the Thomas Cup. Read more about him!

Team captain Sanju Samson led Rajasthan Royals to their victory in their opening match. Is this the season of his comeback?

Hockey was brought to India by British officers in the 1850s. Ever since the game has seen incredible highs and lows.

Walking Football a sport that can be played both indoors and out, so weather and conditions are no barrier. Neither is age. Read the article.

The nitty-gritties of blind Cricket made easy. Here are all the Blind cricket rules and regulations you need to know!

Scorpion kick is a manoeuvre which obviously requires great skill and athleticism, but do you know the history behind it?

Secret to longer relationships include playing sports together to bond with your partner. Read this article to know further about it.

The sweep and the reverse sweep are two batting shots which are not commonly used, especially the reverse sweep which is rarely used.

Kaadubeesanahalli Badminton Club was a mere idea before it bloomed into a club that has 90 players making efforts to play every day.

Described by Pele as the work of “either a genius or madman”, this slick and cunning chip by Antonin Panenka has been replicated by the biggest players.

Energy drinks contain ingredients that will help boost your mental energy. Anything in excessive amounts is bad for you.

Discover the rich history, top players, and record-breaking moments of the Badminton World Championship in this comprehensive guide. Get ready to dive into the thrilling world of badminton!

Relationship Between Games and Mental Health. Many are concerned about the future. There is light at the end of the proverbial tunnel.

How do you manage time for Gym, Sports and rest amidst running between home and office? When to take a break and when not to? Let's figure it out.

Tennis stars then and now! 2007 and 2017, Two fabulous years in the history of Tennis. Read this blog to find out why!

The IPL promises a lot of enthusiasm and some epic moments which boost the craze of the tournament year after year. This time is no different as the tournament has reached the midway and there is a lot which already has raised the bar.

Here are some of the best Adidas Football shoes that you can grab from the store. Come, let's play football!

Best Football Shoes On Flipkart | To make sure you don't sustain injuries, get yourself the best shoes. This might come in handy.

These badminton rackets are just a few clicks away from you. Here are some of the best sites to buy Badminton rackets online.

Looking for the best brands of shuttlecocks? Then you have got to see our suggestions for the best shuttlecock brands

If you run or play a sport that involves a lot of running, groin stretches are for you! The chances of you pulling your groin muscles are high if you are not warming them up before play. Apart from injury prevention, a warm-up psychologically enhances your performance.

Though records are meant to be broken; few of them are so huge that it may take a decade to break them. Here are few examples of such records that may or may not be broken this FIFA World Cup!

thorough lower body warmups are a must for Badminton, a physically challenging sport that requires all our muscles to work together.

In this game of big hitters, there are some spin bowlers in IPL who are giving batsmen a run for their money. Read here!

With some fabulous footwork skills, you can master the sport of badminton. Want to know more? Keep reading this blog!

Here are a few exercises that have been approved by Ronaldo and we think, you must do them. Easy exercises that can get you back to shape and make you fit.

Are you an Indian Football Fan?? We are sure you have to keep on explaining why you prefer soccer to cricket.

Are you looking to join Tennis coaching? Then you gotta keeps these tennis tips in mind before you go enroll yourself.

Competitive gymnastics is unlike recreational gymnastics. Not only is practice more often but competitive gymnasts participate near and far.

Are you a fan of racket sports? There is this fast-growing racket sport called Padel you should definitely try your hand at. Check out!

Things To Keep In Mind When Working Out Twice! There are some fitness fanatics out there who think that too much is never enough.

There are some things that any true sports fan shares. From obsessive watching to memorabilia hoarding we've all seen them.

This Is How Dehydration Affects Your Game! You may have heard your coach constantly say, “always stay hydrated”. And they are very right.

The quantity of calories consumed every day is connected to weight reduction or addition. For an individual to lose weight, one should burn a greater number of calories than he consumes. You should know what number of calories you consume every day.

The deceptive shot requires proper practice and proper concentration for understanding. Moreover, for playing the great deceptive a player must have an idea regarding all the badminton court dimensions.

Badminton is one such sport that is played worldwide and is picking up great momentum in India. Indians have started to do really well in badminton on a global scale which is great as Indians can represent their country in more sports. PBL should be watched more and more now!

Read Sushant's journey from being a Football player to loving the sport with intensity. He is one of the biggest fans of Blue Tigers.

It is certainly a boon to delve into something that does good for you. How about taking up cricket as a sport to play again?

Tight hamstrings can be a common issue for active people. The hamstring muscles are loaded in most sporting activities and workouts.

Just knowing the rule isn't enough. It is badminton tips and techniques that will take your game to the next level. Learn how!

7 tennis tips | For all those, who aren’t satisfied being just a random player, but play it daily and improve their game, we’ve brought you .

Because a good powerplay defines a better badminton player. We have a few tips for you to become more impactful on court!

To master the Tennis Footwork is to master the Sport itself!

Want to smash better and harder? Follow these simple badminton smash tips and see a big change in your game.

Net shots are very essential for a good game play in Badminton. Here is how you can master Badminton net shots.

Finding your Badminton game a bit stagnant? Here are some amazing Badminton tips to improve your game. Give them a try!

Tennis is such a sport where the right shoes are very important. The wrong footwear can lead to many problems and injuries.

Attackers may not always be lucky and get on the score sheet in this format. This article will help you score more goals in 5-a-side.

The wicketkeeper is an essential and key part of the cricket team. Here're some tips for better wicketkeeping skills.

Throw away your cliche resolutions. It is time to break into merriment. Here are 5 fun resolutions you need to definitely try out.

Bat right! If cricket would be a movie then without any doubt its main lead will be the batsman. The game revolves around the batsman only.

Discover the best badminton rackets under 10000 that deliver a powerful smash. Find the perfect racket for your game and dominate the court.

This article will help you pick the best Badminton shoes for men, which will be a perfect combination of comfort, style, and strength.

Gaining a perfect body is not easy, and you should follow the right means to achieve it. Let's take a look at how sports burn most calories.

A complete list of the top 10 football clubs in India, featuring modern Indian Super League teams 2026 and historic giants that shaped Indian football.

It's Wimbledon Winners Time! Do you know who has won the most number of titles? Could you identify all these legends?

Athletes don't have it easy. It takes a lot for them to be successful. These sports success stories will motivate you for sure!

Discover the best badminton kit bag for under 1000 rupees. Find affordable and stylish options to carry your badminton essentials with ease.

Discover the ultimate guide to the best badminton rackets under 4000. Elevate your game with these affordable yet high-quality rackets.

Are you new to pickleball and in a dilemma about which paddle to buy? Read on to discover the 5 best pickleball paddles for beginners.

FIFA World Cup magic has begun and we are overwhelmed with the surprises that the teams have given us. A very important part of the teams are played by goalkeepers, here are few goalkeepers to look out for this FIFA World Cup.

India's chess scene has changed! Meet Top 5 Indian Chess Players 2025 and find out why now’s the time to start your own journey with Playo.

Looking for football grounds in Bangalore to play with friends and family? Here's a list that will save your time and help you book easily.

Love playing Tennis? Then we have a list of top rated tennis courts in Bangalore that you can visit. Don't forget to rate and show some love!

These stunning best treks in India offer mesmerizing views, pristine and beauty you cannot even fathom. They are places you must visit.

Top Anfield Moments in 2019-20. With the English Premier League’s 2019-20 season well past us, it’s time to look at some of the best moments.

Looking for venues near by you to play Football? Then this list is all you need. Read this article to find out more about top-rated venues.

Introduced by the Dutch to the world, Total Football was a revolution that let people play from any position they desired.

Speed in football is an important skill apart from other skills. You need to figure out which exercise works the best for you. Also, you can improve your speed by doing various exercises along with agility drills and endurance building workouts. This blog may help understand various techniques to improve speed.

Muscle soreness can be intimidating for someone who is starting out but there is nothing to worry. It is common and an indication that your muscles are adapting to the new regime and getting stronger.

These simple hacks will help you get better at your Table Tennis shots. All you have to do is simply follow whatever is in the guide!

Here’s a guide to help you try one of the French icon’s favorite moves and leave your defenders stranded in your next game - The Marseille Turn.

The drive shot is easily the most popular stroke in cricket. Further, it is the most dominant and classy one too. Learn how to play it!

Reaction time in Tennis has to be quick and for that movements have to be quick too. Read this article to know more.

Booked turf cricket but got a netted box? From this blog, know the actual turf cricket ground size, ball specs, and key differences from box cricket.

Two-handed backhand strokes can turn a “weak” side into a strength side, though some players disagree. Read this article to learn how.

If you play in midfield, you’re obviously one of the fittest players on the pitch, but what specific type of midfielder are you?

Learn the 3 main types of yoga asanas—meditative, cultural, and relaxation. Also learn their benefits for mind, body, and overall wellness.

Are you a defender in Football? What kind of a football defender are you? Read this to find out more about your strengths!

The grip of your Badminton racket is important as an incorrect grip can lead to faulty play. These are the types of Badminton racket grips.

Core work is often misunderstood as abdominal work, therefore, here are types of core exercises that you should do if you are a sportsperson.

If you or your children are involved in certain types of sports,consider a mouth guard for protection. There are many types of mouth gaurds.

Discover the various types of non-marking shoes designed specifically for indoor sports. Play your best game without leaving any marks.

Learn all types of shots in cricket, including drives, pull, hook, sweep, defensive and modern shots with execution tips and expert techniques explained.

Explore the different types of shuttlecock and find out which one could take your badminton game to the next level.

A game like basketball requires a player to have strong knees. Learn about different knee strengthening exercises for basketball players.

Ultimate Frisbee can be someone's way of being healthy and fit too! Have you ever thought of this sporty way of being fit?

There is a first time for everything you do in life even 5K run. You must be infinitely excited and happy to be a part of such a huge thing. Here are few running tips and tricks to know before you participate in your first ever 5k. We promise the feeling will be out of the world.

Trying to learn skills as a wingback? Wingback is arguably the most tricky position in the game of football.

OFF SPIN VARIATIONS! Think of off-spin, and the names of various legends come to mind. Men like Muttiah Muralitharan, Saqlain Mushtaq!

Discover how Viktor Axelsen inspires young players and works towards creating a lasting legacy in the badminton community.

Relive the journey of Virat Kohli T20 World Cup. Experience the iconic moments of legends, from match-winning partnerships to record-breaking centuries.

Wondering what a volley is in football? Find out its types, techniques, common mistakes, tips to improve, and iconic goals that define this thrilling skill.

Not sure what the official volleyball net height is? Find the exact measurements — straight from the FIVB rulebook.

Volleyball Tips! The game of Volleyball is really enjoyable and the rules are extensive but once you understand the game, you can ace it.

Wait wait, weight loss is what you're looking for? You've reached the right place! In this edition of Playo blogs, we talk about weight loss!

Explosive training is a combination of speed and strength which helps an athlete to become faster and fitter! Read more

Want To Make Kids Play? Introducing sports like Tennis in one’s life would be more beneficial if done as early as possible.

Smart Tennis Doubles Shots! Doubles in Tennis can be tricky. Choosing the right shots can be quite a challenge at times.

We have never given much importance to warm-down though it is as much necessary warm-up. Here are few cooling exercises you can do!

Kids need essential warm-ups before they start playing any sport. So make sure kids do the necessary warm up before the football game.

Are you a water person who loves to dive into a pool even if it is winter? Does water sports give you all the adrenaline rush you want?

Here are some of the water sports you can experience in Goa because there is no end to adventure activities when it comes to water.

Trying to up-skill your ball handling while playing basketball? Most players and coaches use dribbling and ball handling interchangeably.

Yonex Badminton India presents, Mr. Neeraj who owns Sporting Solutions and deals with the various equipment for Badminton. Read his story!

Here are small, fun and interesting badminton facts that you may not know. This article just explores the game and reveals it all!

Yonex Badminton | Neeraj Mishra Interview Part 2 | We were in a conversation with Harrison, the owner of Aadukalam, a multi-sport facility.

The score doesn’t matter, just play on. 5-a-side games are fun and competitive too! We have a few tips for you to become better!

Open water swimming is not everyone's cup of tea but if you really like to swim then you have to try it out. Here is an article that helps you understand open water breathing.

Defending set pieces requires the entire defensive unit to play as one. As a player who is defending set pieces, you will have to be aware of what is happening around you at all times and clear the ball away from danger. Sacrifice your body for the greater good of the team and be brave while defending.

Want to know more about effecting weight loss through sports? We have got you covered in this blog! READ MORE!

A lot has come and gone at the Olympics but certain sports were too weird to just stay in our memory. Let's look at the weird Olympic sports.

Weird Tennis Rules? Whether you are a newbie or a seasoned enthusiast, it’s important to know how the official tennis scoring system works.

Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? Cardio types can vary based on the intensity, effect, and amount.

We have added Bulk Booking to our app and we are sure you will love using the features. Let us know have you bulk booked your slots this year

Not stretching before and after any physical activity could be more harmful than you think. This article tells you about stretching facts.

Know the 17 rules of football with this easy guide. Explore offsides, fouls, free kicks, penalties, restarts, and the essential laws that run the game.

Sports teaches important life lessons that you may not learn in classrooms. A sport usually involves teamwork, hardwork and sacrifice.

Inverted Full-backs are used when the wingers like to cut inside. They move the ball centrally and slot themselves as the third midfielder.

From being chubby to becoming one of the fittest athletes in the world, Virat Kohli and his physique transformation has been extraordinary.

Everyone's aware of the term 'calories' but what exactly are they? And how do you burn them efficiently to keep fit? Let's find out!

Is it a sports club? Or is it an equestrian event? Or is it Motorsports? Let's look at the origin of the word to find out!

Learn what a half-marathon is, how long 13.1 miles takes, the average finish time, what’s considered a good time, and practical tips to train smart.

What are non-marking shoes? Learn why they're a must for badminton, gyms, and more in this easy, beginner-friendly guide.

What is the role of a football forward? With over 3.5 billion fans around the globe, football remains the most popular sport in the world.

Discover what box cricket is, its rules, origin, format, setup, and why it’s the ultimate urban cricket experience. Perfect for beginners and enthusiasts!

What is a Boxing Day Test in cricket? Learn its meaning, history, origin, traditions, cultural significance, and why matches are played on 26 December.

Chafing occurs when an object or a body part rubs against your skin repeatedly causing a mild red rash or in extreme cases, bleeding. Read this article to know more about chafing.

Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. There are risks!

What is ice hockey? Learn the rules, number of players, history of ice hockey, equipment, tips for beginners and the growth of ice hockey in India.

What is spike ball aka roundnet? How to play Spikeball? What are the rules to play Spikeball? How to get started and how to play the game efficiently? %

What is a treble in football? Learn its meaning, history, the difference between domestic and continental trebles, and clubs that have won this trophy haul

Confused about turf cricket and box cricket? Know what it really is, how it is played, turf pitch types, rules, and how it differs from box cricket.

Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines.

Learn about what is yoga?, its types, and the benefits of yoga asanas for a healthier body, calmer mind, and overall balanced life.

Many athletes become a victim to a number of Achilles tendon injuries and we have a few tips and precutions for you. Read more.

Injuries are inevitable in swimming too and one of the common injury that happens if you are a swimmer is, Swimmer's Shoulder.

If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints.

Polycystic Ovary Syndrome (PCOS/PCOD) is a hormonal disorder that a number of women all over the world face once they’ve reached the reproductive age. Read on how sports can help to control PCOS.

Radeesh has been playing ever since he can remember. However, things changed when he joined IT. Here's what he has to say about getting back!

Discover which is the oldest football club in India. Learn about Calcutta FC (1872) and Mohun Bagan (1889), the oldest active clubs in Indian football history.

Explore the most popular NBA teams like the Lakers, Celtics, and Bulls, and learn why they have the largest and most devoted fanbases.

Confused between feather and synthetic shuttlecocks? Discover which type suits beginners best and why to choose the right one for your game.

Which sport is best for weight loss? Discover the top fat-burning sports, calorie burn comparisons, and expert tips to lose weight and tone your body.

Italy is out and this has broken several hearts but the game is not over. Here are the teams who are the Dark Knights and Black Horses of this World Cup

Know who invented badminton, how the racket evolved, and how it differs from ball badminton. Badminton’s global journey from Poona to the Olympics.

Learn how football began, who shaped modern soccer, how American football developed, and the major differences between Football, soccer and American football

Who is the king of football – Messi, Ronaldo or Neymar? Compare their stats, trophies, skills and legacy in this detailed guide to see who is at the top

Active workouts are helpful when you don't care about getting six packs but want to stay fit. The risks involved in active workouts are very minimal.

Football Managers are looking for more qualities in their centre-back than just prevent goals from being scored. Let us look at why traditional centre-backs are declining in world football.

Compression shorts have various benefits but there isn’t enough research to back it up. Many athletes wear them!

Have you ever broken your Badminton racket? Find out why Badminton rackets break and what you can do to prevent it.

Be it to boost morale or just to cook up a little camaraderie there are many reasons why sports should be included in corporate environment

It’s no secret that goalkeepers are underappreciated for the vital role they play on the football pitch.Here's why we think that they deserve our love.

Why is it called Pickleball? Discover the surprising origin—was it a dog or a rowing term that inspired the name?

It is very important to balance between work and life to lead a happier lifestyle. Here's how playing sports will help you achieve it.

Marking is an important part of every footballer’s game. But why is Zonal marking most preferred than man marking these days?

As we come to the end of this year, as a routine, we greet the new year with resolution. Try that next year starts with some sports.

This New Year, our millennials need sports and a will to chill without Netflix. As said, football is much more serious than life and death.

Just keep the ball inside the court and in the air, the rest is all handled. Badminton never fails to draw people to itself.

People all over are engaging in physical activity that feels good. Common is the search for that good feeling that the activities bring them.

Why stress management is important for your health? Will playing a sport actually help with managing stress?

Benefits of snooker are way too many and you need to read to know how it helps your mental health. Are you in for a game anytime soon?

All parents would agree that getting kids into playing sports has many positive benefits. It keeps them fit and active.

Tennis is one of the most physically challeging and competetive sports that one can play. Therefore, playing Tennis should be a part of your New Year resolution.

Dear women, this women’s day make the decision to join MMA and make it a regular thing. It is the secret to stay strong and healthy.

Before playing an intense sport like Badminton, a proper warmup is a must. But did you know why a Badminton warmup is necessary?

As a variant, softball is a fun starting point to help you get your head around the techniques and strategies required to excel in baseball.

Do you also think making friends is hard? Discover why sports could be the secret shortcut to building genuine and lasting connections.

Confused between gym vs sports? Explore science-backed benefits of playing sports vs gym workouts and find what suits your lifestyle.

Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age.

Women need protein too, not just men. It should be an essential part of their diets and shouldn't be ignored.

Why You Should Never Ignore Your Core? It’s tempting to focus on developing more skilled movements and specific strengths.

Encourage children playing sports! The program offers sports coaching in 8 different sports, unlimited on Fridays and Saturdays.

Novak Djokovic blew the US Open singles wide open when he retired with a shoulder injury during his fourth-round tie against Stan! Read more!

KKR..... KKR..... This noise can be heard from miles away from the iconic Eden Garden. The support witnessed at Eden Garden is incomparable!

Read more about Intermittent fasting in this piece. Ancient physiology recommends fasting once in 7/15 days.

After clinching the 13th Roland Garros title, can Nadal win his maiden Rolex Paris Masters title? Read more to find out.

We have Roger, Rafa, Djoker and Muzza now. But who will be the future Big Four of Tennis? Check out our list of the bests.

To start with, Wimbledon is the oldest tennis tournament in the world the only one which is still played on grass! With 675 matches over a fortnight, this Wimbledon was a smashing hit and several other facts that you were not aware of!

Badminton is a game that is easy to pick up. But when taking it competitively, it might be tricky to win. Here are 6 tips for winning points.

Sports is very beneficial to all. Read why more women should play sports and even consider it as a career choice.

The pink tax makes it harder for women to find the right badminton shoes under a budget. But worry not! Here are 6 options to consider.

Have you ever thought why womens football is not as famous vs the mens version? Have you ever wondered why?

WPL 2026 schedule announced. Check full fixtures, match dates, venue details, broadcast details, ticket info, Eliminator and Final information.

Wingers play a key role in football and it is important that they have a well-rounded game to have a great impact on the team. While crossing, shooting and dribbling are vital ingredients for a good winger, the ability to find spaces to run into and to find weaknesses in the opposition’s defence are also important.

Tennis serve under pressure can be really daunting sometimes and that's why we are here to help you with it. Read this article to know more.

A perfect dribble is merely playing the ball forward, passing through the narrow gaps, and going for a shot, effectively and creatively.

Long ball is a great way to build attacks and put pressure on the opposition. The key is to practice, practice, and more practice.

Workout nutrition. When, what, where and why you eat is important to know whether it’s a casual training day or a competition.

World Cup in the past have seen some great encounters. Some of those thrilling encounters were key matches!

Dhoni and World Cup! The ICC Cricket World Cup is only few months away, and all the teams are busy figuring out best combination.

World Health Day is here and so are the new resolutions. Are we going to stick to them? One way of becoming healthy with fun is to play!

Your heart deserves a healthy life! Uncover shocking statistics, prevention tips, and the power of physical exercises and sports on World Heart Day.

Yoga is always not about being serious but these Yoga asanas could be so much fun too! Here's an article that deals with fun side of Yoga!

Discover the power of yoga for a healthy life—from ancient roots to modern asanas that boost heart, mind, sleep, skin, and more.

Discover how yoga for heart blockage improves heart health. Learn safe and effective asanas for a healthy heart and better circulation.

Curious how yoga fits into sports? You’re in the right place—read on to see how it boosts performance, recovery, focus & flexibility.

Yoga has many proven benefits for the mind and the body. Here are a few Yoga poses that will help anyone fight mental health problems.

Cricket bats are available for under 500 bucks and its the right time to grab one and relive your childhood memories. Gift it to someone

Walking, standing, sitting, running and especially while doing physical activities like playing sports, our core gets engaged. Since our core is used in almost all activities, it is advisable to keep them strong by doing some core exercises.

Doing these exercises wrong will do more damage than good. Therefore, we are here to help you out! Read this article to find out what we are talking about.

When you play basketball, you use both upper and lower body. Thus basketball warm-ups and cool down for your entire body is essential.

The team had been working on the new update and it is finally here! Are you excited? We definetly are waiting for your reviews and love!

We are taking our guesses on who can be the next young guns of IPL to join the men in blue and make the country proud!

The FIFA World Cup fever is on and you do not know which team to support, then here is the last minute guide for all of you busy souls who love this game but cannot get enough juice of it!

There is a sole for every occasion and your running shoes may not always fill the void. This tells you about soles for different fitness.

Every New Year comes with fitness resolutions. Why have separate solutions when you can take up one thing that meets the two, Zumba.